I really like variety in training, I know how easily a workout can get boring...
Results don't always come from being entertained but nothing wrong with PURPOSEFUL VARIETY....
If you came to our Super Soul Sunday workout...we had 4 PODS..each POD have 5 moves...so not including the warm up or the closer we had 20 exercises
This week I am translating that into a full week of PODS...every day a new combinations...and without repeating, I plan on delivering 189 exercise this week...
But you have to show up...can participate by watching on IG or reading about it here...
Working out and consistent exercise has so many benefits...but it is a participation sport...you have to do it..
So why not do it in a way where you don't even have to think about it
That is all I have for you today...What ever results you want...in fitness and in life...you have to show up...everyday
Coach Rafael
PS....for any of you that thought about competing...but thought you could not of thought you might not be ready by June with the other members of our Team...
There is another WBFF show in November here in Miami...if you know today...that this is something that interest you...We have a TEAM MEETING on Saturday...you will want to be there...June in Orlando, November in Miami...or Next year...the time to start is NOW!
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