5 WORKOUTS THE WILL CREATE IMPACT

"THE WORKOUT" IS MORE THAN JUST WHAT YOU SEE + It's Super Tuesday 5 More workouts I have shared, a lot of you are NEW to these emails, a lot of you have been around for a while.   2 Books have been published (one of them a BEST seller)….so many workouts I have shared with so many...workouts that have impacted hundreds and thousands of people...you see those books were for other Coaches or Bootcamp Instructors...so I didn't physically need to teach those classes or deliver those workouts to impact those people...   and here we go again...5 more workouts that have been published today in the Bootcamp Inner Circle   5 workouts we will go though this week in our classes.....   I'm sharing this because while, you that are members of THE WORKOUT are not writing the programs or creating the workouts...you are part of THE PROCESS that helps me get these out to more people     WE WILL BE TESTING THESE OUT TODAY   and just a reminder....WORKOUT AFTER DARK is FRIDAY, FITRANX is Saturday, Glute Workshop is Sunday   COACH RAFAEL   PS....want to try one out   Warm Up – total 5 min / (Done all together in unison for 3 rounds): Jumping Jacks – 10 Body Weight Squats – 10 Mountain Climbers – 10 Workout: Squat DB Shoulder Press KB Swing Suspension Rows 35:15 work:rest 3 rounds 2 minute rest between sets Closer 4 Minute Traditional TABATA 20 Seconds on 10 Seconds Off 2 Moves Switching Back and Forth between Mountain Climbers and Leg Raises

WE HAVE A LOT GOING ON THIS WEEK AT THE WORKOUT

Happy Monday!! Its's the last week of January and it's a big one. First things 1st...all classes are on all week. Monday thru Thursday 5pm, 6pm and 7pm Then Friday...The 1st Workout After Dark of the year (www.WorkoutAfterDark.com) No 5pm or 6pm Workouts Friday, so we can set up for the ONLY Friday Night Workout Party in South Florida Details are below...EVERYONE IS WELCOME TO THIS EVENT  Come experience our workout with DJ NAKY Playing Live $5 For Current Members of THE WORKOUT $20 For Non-Members

THEN SATURDAY MORNING FitranX Testing at 10am!!! And then Sunday morning The 8 Week Glute Workshop...Workout #1 🛑8 week RESHAPE YOUR GLUTES WORKSHOP🛑 This program will be a workshop for 8 weeks that is designed to completely transform your GLUTES ... We will have a workout at our gym 1x per week (Sundays at 10am) Starting Sunday Feb 3rd, and I will send you 2 other workouts for you to complete at home or during the week. You will also get a resistance band to take home and complete workouts. That is 24 workouts inside an 8 week period to completely transform the way your glutes look and feel... The cost is $160 per person. You need to reserve your spot ahead of time so we know how many bands we need to order. Feel free to send any questions IF YOU WOULD LIKE TO BOOK YOUR SPOT, JUST REPLY TO THIS EMAIL AND I WILL SEND YOU THE LINK TO ENROLL -

How fast should you see results?

Happy Friday....TGIF!!!! Today is FREESTYLE FRIDAY and we have a 5pm and 6pm WORKOUT  Tomorrow morning we have 2 workouts Salsa Saturday morning at 8am and 9am and then  Super Soul Sunday we have a workout at 11am BOOM!! So, today...I made a quick video about YOUR RESULTS...and how fast you should see them... and what happens if you are not getting results.... If you don't watch the video, I'll give you the answer... Nothing...you stay the course.... If you are eating in a way that supports your goal, training in a way that supports your goal and doing everything you need to do to support your goal....there is nothing to do...you keep doing it and then you measure the out come of not missing a meal, not skipping a workout, drinking all your water...I promise you will see a results

How fast should you see results?

HOLIDAY SCHEDULE CHANGE - GLUTE WORKSHOP - FITRANX - TRANSFORMATION

Happy Sunday So we got a few messages about the Holiday tomorrow...and we got a few messages about everything else we have going on...   So...I made a video about all of those things below and some quick bullet points for those of you that don't watch the video   Martin Luther King Jr (tomorrow is a Holiday) We Are OPEN regular times 5pm, 6pm and 7pm THE WORKOUT T Shirts, Last Call to order with Lais…(text her you order) FITRANX TESTING Level 1.2. and 3 is Next Saturday and Sunday Glute Workout...DETAILS ARE BELOW and video to go with that So You Think You Want To Compete...We have officially opened enrollment for TEAM 4 EVER....if you are interested or want more details please reach out to us BOOTCAMP AFTER DARK is Friday Feb 1st at 8pm Hope you all have AWESOME Sunday....see you all this week       Coach Rafael       FitranX, Glute Workout, Contest Prep and more

8 Week ReShape Your Gultes Workshop 🛑8 week RESHAPE YOUR GLUTES WORKSHOP🛑   This program will be a workshop for 8 weeks that is designed to completely transform your GLUTES ... We will have a workout at our gym 1x per week (Sundays at 10am) Starting Sunday Feb 3rd, and I will send you 2 other workouts for you to complete at home or during the week.   You will also get a resistance band to take home and complete workouts. That is 24 workouts inside an 8 week period to completely transform the way your glutes look and feel...   The cost is $160 per person. You need to reserve your spot ahead of time so we know how many bands we need to order. Feel free to send any questions   IF YOU WOULD LIKE TOBOOK YOUR SPOT, JUST REPLY TO THIS EMAIL AND I WILL SEND YOU THE LINK TO ENROLL -

-- 

Master Trainer Rafael, Head Coach

Author of The 12 Month Periodization System

754-244-9102

2420 W 78th st

Hialeah Fl 33016

THE WORKOUT

GYM PERSONAL TRAINING BOOTCAMP MIAMI LAKES HIALEAH

Want To Get Results Like This Miami Lakes?

HAPPY FRIDAY!!! + COME FIND OUT HOW FOR FREE!! Happy Friday Everyone, Before I Tell You All About How You Can Get These Results...let me remind you of the Schedule for this weekend. This Weekend at THE WORKOUT 5pm and 6pm Freestyle Friday 8am and 9am Salsa Saturday 11am Super Soul Sunday MAKE SURE YOU FOLLOW ME ON INSTAGRAM FOR UPDATES at MR_BOOTCAMP BTW...DO YOU KNOW ANYONE THAT WOULD LIKE TO TRY OUT OUR PROGRAM? OUR 3 WEEK TRIAL IS THE BEST WAY TO TRY IT OUT SEND THEM THE INFORMATION...OR LET ME KNOW HOW I CAN HELP OK OK....THE RESULTS First let me show you some of the results I'm talking about and as you look at them keep in mind that except for Lais, these people got ready for this show in 16 weeks (a few started at 20 weeks) “It is easier to act yourself into a new way of thinking, than it is to think yourself into a new way of acting.” — Millard Fuller  So while this seminar is titled "SO YOU THINK YOU WANT TO COMPETE" and we will be talking about getting on stage and the process of competing... You might want to come learn about how to get the same results... I promise you..it is not what you think.. No one above had boiled chicken..no one had kale unless they wanted some...no one gave up anything they didn't want to.... I don't do things the way other prep coaches do, and I certainly don't do meal planning they same way... Come find out and listen...seminar is FREE... and for those of you considering competing I will discuss Who can compete in these events ? Any individuals at any level are invited to compete in our events. From amateur to Pro level. Federations encourage all men and woman meeting the eligibility requirements to participate. They welcome all competitors of any ethnicity or decent to compete with them from around the world. Categories Include: Female Diva Fitness Model ,Diva Bikini Model , Women's Diva Figure Model,Male Fitness Model, Male Muscle Model and Transformation And how we can help with your contest prep. Contest Prep includes, Nutrition Coaching, Workout Program and Design and Posing. AND YOU DO NOT NEED TO BE A MEMBER OF OUR GYM FOR ANY OF THIS...YOU DON'T EVEN NEED TO LIVE CLOSE BY Send any questions my way

 THE WORKOUT

Gym / Bootcamp / Personal Training / Nutrition Coaching

Miami Lakes Hialeah Broward

2420 w 78th st.

Hialeah Fl 33016