and here is what I wrote:
So many Transformations to Share
... running a little late on this #transformationtuesday but let's start with this one.
I see so many "transformation" programs offer a "quick" fix but very little result..
What's the rush?
A real TRANSFORMATION takes time..
A real TRANSFORMATION you get to keep..
A real TRANSFORMATION is more than a template meal plan and a bunch of random workouts stacked on top of each other...
This is a real TRANSFORMATION
Luckily if you have been reading these emails since last December when we announced she was going to compete, you have seen the transformation happen because I have shared it with you...
Now here is what she wrote:
@laisvillamur repost
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Transformation Tuesday 
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Picture on the left was December 14, 2017. I took it the day I decided I was going to do a competition in 2018.
I weighed 141 pounds, worked out regularly (for YEARS) but rarely paid attention to my food... OR I’d pay attention to my food some days and then mess it all up all weekend 🤦🏼♀️
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Picture on the right November 10, 2018. 11 months later. 125 pounds. It didn’t take me 11 months to see a transformation, BUT it’s amazing what you can do when you stay the path....
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I stepped on stage twice this year. I have completely transformed and reshaped my body in such a short period of time. Not only my body but my confidence and the way I feel
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Do you feel stuck? Do you need a big goal? Do you need accountability? Do you need flexibility? -
What would you need to do to create a once and for all TRANSFORMATION and not yo-yo diet? -
I HAVE A FEW TRANSFORMATION PICTURES TO SHARE....AND THEY ALL HAVE A STORY.
The reason all of them were able to do it was because they were committed, they were compliant...and they trusted THE PROCESS
Yesterday I was on the phone with my Coach and I said, I think more people should go through the experience of competing, or preparing for a fitness show, of stepping on stage...not for the competition but for the experience....he said how can you help more people do this...
I said "I want to eliminate the fear of competing and enhance the possibility of the transformation "
And that is really it....I do not do weird gimmicky "win you money back transformations", my diets don't have cool names, I don't have carnivores and people eating like we still have dinosaurs roaming the earth ...no hypy instafamous magic...
I do offer something a lot of other programs might not, A Process..
A process based on YOU...cause lets face it...YOUR transformation is about you.
You can't even buy this process online...no website, no link..
We need to talk 1st...I need to know you, hear about what you have done and what you want. Sure I can tell you in less than 5 seconds how many calories you need, that won't help much
I want to know everything...what your weekends are like, if you have vacations coming up, are you afraid of food, or getting big and bulky, I want to know what your kids eat if you have them, I want to know you favorite go to meal, I want to know if you want to eat chocolate everyday...then and only then can we start...and that is just the beginning
I will keep you in line and call you out...just cause you have a plan and I am your coach does not mean you will show up everyday, eat your food, drink your water, take your vitamins ...but I will be there to Coach you through that too....
Look I have lots I can say and I have a lot of stories to share, but if you think you want to sit down and talk about you, your goals and what we can do...let me know, we can set some time to meet
WISH YOU ALL AN AWESOME DAY!!
Coach Rafael
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