Tuesday, May 8, 2018

Are you trying to eat healthy but not losing weight?

Hello and Welcome to Super Tuesday!!

How many of you have had this conversation when it comes to weight loss or fat loss:

"I don't know why I'm not losing weight, I eat "healthy"

"I'm going to go on a diet and just start eating "healthy"

"I don't have to count this or cut that out...I eat healthy"

Let me ask you...what does eating "healthy" mean?

more fruits and vegetables? dairy free? gluten free? no carbs? no fat?

Everyone defines this differently...

How many calories do you eat when you are "eating healthy"?

I ask because all those fruits and veggies have calories, dairy free cheese has calories, gluten free cookies have calories, no carb meals have calories, no fat meals have calories.... so if we know that

and we also know that the reason you gain weight is because you have a consistent surplus of calories, and that in order to lose weight you need to shift your energy balance and have a consistent calorie deficit...

WHY WOULD ANYONE SAY SOMETHING REVOLVING AROUND "HEALTHY" EATING WHEN IT COMES TO WEIGHT LOSS OR FAT LOSS??

Yes, I am yelling!!

and I use the "" around "healthy" ...because most people that say they are eating "healthy"....do really know how to explain what they are doing, why they are doing it or most important...how they are measuring the parameters of health with the foods they are choosing

So...you read all that...You kind of understand it..or you fully understand...

But, here is what you say next.....So what DIET to I do?

Means you didn't get it...so here is the diet you choose:

It doesn't matter...what you call the diet...

Is it in a calorie deficit and are you being consistent with that diet

THAT'S IT.....kinda of

How do you know if you are in a deficit? How do you know if you have metabolic damage or adaptation? How do you know what the right amount of calories is?

How do you know????

My advice is do what you do when you need your car to be repaired if you are not a mechanic, or do what you would do if you need your toilet repaired if you are not a plumber or do what you would do if you need a heart transplant but you are not a heart surgeon (notice I didn't say Doctor, because you need an expert)

but the answer is go to a professional...

Other wise....add the time you have been stuck where you are...multiply that by the amount of times you have tried something new and multiply that by the amount of $$$ you have spent on things that don't work...and then tell yourself how you don't have the time or the $$

and then...when you are ready...I'll be here...call, text or email me...so we can get to work

PS....have you ordered your protein donuts for this week? Come'on don't wait till the last minute www.itsnotjustdonuts.com

PPS have your ordered your Kyani...come one people...vitamins and efa's are not something to even think about you can get them here: http://rafaelmoret.kyani.com

PPPS...Next Saturday morning at 8am...there is NO BOOTCAMP....The Guru of Abs will be in the house Teaching His Standing Stomach Sculpting Workout...I have 1 or 2 Spots left...$20 per person