In Episode 1 of Season 2 of The Show..we answer a few questions about Weight Loss.
1. Is Diet or Exercise More Important for Weight Loss?
2. How Often Should I Eat to Lose Weight?
3. Can I Drink Alcohol/Soda/Sweet Tea/Juice and Still Lose Weight?
4. How Many Calories Do I Need to Lose Weight?
5. What Type of Exercise is Best for Weight Loss?
6. How Much Water Should I Drink to Maximize Weight Loss?
7. Is Sleep Important for Weight Loss?
You can listen right here:
During the intro we played a little Billy Jean by Michael Jackson
and our Closer is Courtesy of Mr. Ed Martinez
Before I get to more guest I have a few questions for YOU
And last...Who wants to be Next...I want to interview YOU!
You all have a story..maybe a fitness story, maybe a weight loss story, maybe just a personal one...I want to know and I want to share...you never know who you inspire..
“WILL 2018 BE YOUR BEST YEAR?”
Master Trainer Rafael, Head Coach
Author of The 12 Month Periodization System
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