What is the PERFECT workout

the PERFECT WORKOUT PLAN

I get a few emails a day from people asking me advice on what the best workout is or what they should do.

They want to know if our Bootcamp is the perfect workout plan, or if they should be doing P90x, Insanity, Crossfit,Orange Theory, ninja training, A 5K app, Yoga, powerlifting, a bodybuilding routine, or more and more cardio.. etc… and of course that is followed by "what should I eat?" Unfortunately, all programs tend to present different information, require different things of you physically, and make an effort to present themselves as superior to all other training routines.

So, if you know me, you know I have a nice little answer for that...but it might not be as full of my unique sense of humor as you might think....normally I answer with something they probably don’t want to hear...

"Ummm, let me ask YOU a question before I answer....what it YOUR goal?"

This is what you should really be trying to answer first

The BEST workout and nutrition plan is the plan that you actually follow through and stick with....and the reason you stick with it, is because it is meeting your goals...

The best coaching, training plan, and/or diet plan based on your dietary needs doesn’t mean ANYTHING if you don’t actually follow through with it.....but if you don't even know what your goal is...you will get no where real quick...

and here is where we begin to dismiss a lot of programs....

If you enjoy participating in 7 different methods of structured exercise, that's ok...you can do pilates Monday, Zumba on Wednesday and Crossfit on Friday...enjoy :-) but does this meet your goal?...it might...but does it?

No one in our Bootcamp is training there to get better a competitive figure skating or long distance running...that is just not what we do

So...Who is Your Daddy and What Does He Do?

What is your goal..... is what you want to answer first and the BEST way to get there can be outlined right after...