When Do YOU Burn The Most Fat? & Are You A Slacker?

Hi Everyone,

(This is from: F I T 3 6 5)

Most every article on this topic begins
with the word "HOW."

"How to burn more bodyfat!"

That sort of thing.

I've written several books on the subject
so that is not the point of today's ah-ha
moment. The point is WHEN.

At what time of day do you burn the
most amount of bodyfat? How can
you use this knowledge to increase
your own fat-burning power?

Sounds interesting... so let's dive in.

First, I want you to remember this old
saying that I came up with about two
years ago. That makes it old enough
to be an old saying...

You burn more fat at night
if you're doing it right.

Next in line is the morning time.

Hokey, but effective... and true. If you
are dialed in with your nutrition plan
and sufficient exercise the night can
become your best friend.

Your body is like a vampire, only it's
sucking on fat cells and doesn't dress
like a high school goth guy.

There are many reasons for this. First,
you are secreting growth hormone in
larger quantities at night. In particular
during the first few hours of deep sleep.

Second, your mind is in the proper state.
Yep: Mental relaxation is a powerful
fat-burner. Decreasing the "stressmones"
(that's what I call them) like coritsol helps
your body shed fat.

Finally, your body is digesting food at
night which requires (you got it) energy.
Energy that comes from your fat cells
if you have your nutrition plan rocking.

Isn't that cool?

DID YOU SLEEP IN YESTERDAY?

Yesterday was the first day of Boot Camp
Did You Enroll Yet?

Are You A Slacker?

Have you been missing workouts?
Maybe you have a sick relative...No
Maybe you are sick...No
Working 2 Shifts in a row...No
Well let's look at what else could be going on.
Hitting the snooze....Yes
Making time to watch Dancing With The Stars....Yes
Keep waiting for the 1st,next week, next month or
some other crazy day....Yes
Then you are a SLACKER
STOP trying to get started, or trying to get to the gym...DO IT!
STOP making excuses, TiVo your shows watch them later.....
Workouts are YOUR TIME, Don't Miss Them, Don't Skip Them

Fat loss is like running a business or household budget. You have to control what comes in and what goes out.
And as many successful business owners and household managers will tell you, "What gets measured, gets improved".
That's why, if you are truly committed to losing fat, you need to take measurements of your body (body fat and tape measures of your arms, legs, hips, and waist) and track those changes over time.

Have you enrolled yet??????????

If not remember:
You can signed up for Miami Beach at Flamingo Park or at Doral Doral Meadows Park here:
Here is the link for the enrollment:
http://www.results4sure.com/NewBootCampPayment.html

AND!!!

You can sign up for Miami, Pembroke Pines and Miami Lakes HERE:
http://www.results4sure.com/BootCampPayment.html
to Enroll

High School Musical 3 vs.Boot Camp?

So Yesterday My daughter said " I HAD TO" take her to see High School Musical 3

So I took her, my niece and my nephew...and as I expected I didn't really enjoy it all that much.

Not that it was bad, just not my cup of tea, but anyhow...What did I learn?

I learned that no matter how bad it might, be as long as Disney puts it's name on it the kids will come.

The acting was nothing extraordinary put the kids in the theater LOVED it...

So what does that have to do with Boot Camp?

Well there are a lot of choices out there, but what are you getting?

Are you going to go everywhere and get:
A time tested fitness system
An instructor with more than 14 years of experience
A RESULTS driven program
A different workout each and every time
Actual training, not some kid telling you to go for a run
Instruction that will give you tool for future fitness activities
A fitness system design to change your lifestyle
The kids go to watch High School Musical and now they are going to like it before they get there.

Are you participating in a fitness program just to say you do?

or

Are you getting RESULTS?

Boot Camp Starts Tomorrow

Enroll Now Here:
You can signed up for Miami Beach at Flamingo Park or at Doral Doral Meadows Park here:
Here is the link for the enrollment:
http://www.results4sure.com/NewBootCampPayment.html

AND!!!

You can sign up for Miami, Pembroke Pines and Miami Lakes HERE:
http://www.results4sure.com/BootCampPayment.html
to Enroll

Flamingo Park and Doral Boot Camp

Hi Everyone

We Start Monday!!

At Flamingo Park, we will be right next to the Rest Rooms in Front of the Tennis Courts at 6:15am

At Doral Meadows under the Pavillion next to the Restrooms at 7pm

Have you enrolled yet??????????

If not remember:
You can signed up for Miami Beach at Flamingo Park or at Doral Doral Meadows Park here:
Here is the link for the enrollment:
http://www.results4sure.com/NewBootCampPayment.html

AND!!!

You can sign up for Miami, Pembroke Pines and Miami Lakes HERE:
http://www.results4sure.com/BootCampPayment.html
to Enroll

Boot Camps: Weapons in Weight Loss Battle

Boot Camps: Weapons in Weight Loss Battle: "Boot Camps: Weapons in Weight Loss Battle
Exercise Fad Improves Cardiovascular and Muscular Strength, Says New Study
By Caroline Wilbert
WebMD Health NewsReviewed by Louise Chang, MDOct. 17, 2008 -- Does it seem that every time you pass a park lately, you see a group of adults doing push-ups or sit-ups? They most likely are not military recruits; they are just regular people taking part in a boot camp class. It is the latest fad in exercise and a great way to get in shape, according to a new study."

THE ULTIMATE FAT LOSS TRAINING BOOTCAMP Starts Monday Oct 27th

THE ULTIMATE FAT LOSS TRAINING PROGRAM

South Florida Fitness Boot Camp.

Do you remember how FAT your butt was last Fall ? Skirts and Nice T's were back, the weather was hot - everyone looked great. Except you. You kept the baggy sweater on all Fall and Winter huh ?

South Florida Fitness Boot Camp.

The problem is - YOUR BODY***

JUST WASN'T READY to be unveiled to the World - was it ?

So - this YEAR is almost over -- but 2009 will be here before you know it - let's start early -- Get on the highly acclaimed BOOTCAMP program.

South Florida Fitness Boot Camp.

This is the FASTEST Fat Loss program for Men Or Women on the market today.


When it's time to shed fat fast and reveal a lean hard body - you NEED BOOTCAMP .

South Florida Fitness Boot Camp.

BOOTCAMP includes:


A COMPLETE four week training program that covers EVERYTHING:

- Exactly what to eat
- Exactly what cardio training to do
- Exactly what weight training to do
- The EXACT exercises sets, reps, rest periods - everything you'll need for success!

South Florida Fitness Boot Camp.

BOOTCAMPS for 2008 are 3 times per week for 4 weeks and are $249. The NEXT BOOT CAMP STARTS October 27th!!!!!!!!!

-In Miami David Kennedy Park 6:15, 7am( 2160 S Bayshore Dr)
-In Aventura 11:15am
-In Miami Lakes at Royal Oaks Park 7:45pm
-In Pembroke Pines 6:30pm at Brian Picollo Park
-Miami BEACH Flamingo Park 6:15am
-Doral in Doral Meadows Park

12 Days of Fitness

12 Days of FITNESS is Back

for All of you who are not familiar, here is what it is:

Every year during the Holiday season in December, a select group of Fitness Professionals, Coaches, Nutritionists and others get together and Give Back for 12 Days in a row.

Give what? Well it will vary ...Some trainer give e-books on weight loss, other give videos, trials to different sites. The idea is that we all get together and give back...for FREE

So for 12 Days in December you will get FREE gift from trainer from all over the world.

So this year we are doing it again

No we have about 7-8 weeks before it's starts and while I have a few Ideas on what I am going to give a away, I would like to know what you would want...

Meaning, is there something that you would like..a book or information guide on Eating or Exercise at the beach or Weight Loss or what ever it is..I want to know

This year what I give away is going to be based on what YOU want...So that you can take advantage of it...

So how will you tell me?

Go to my blog here:

Post your suggestion under comments, that easy.

Boot Camp in Doral, Miami Beach

Doral Boot Camp and Miami Beach Boot Camp are in Our Sites

Now tentative times for Both:

Miami Beach -Monday-Wednesday and Friday at 6am

Doral -Monday-Tuesday and Thursday at 6:30pm or 7pm

Now we need 4 people per camp to get them Started, so if this is the camp you have been waiting for, email me back and let me know you are ready to go..and not that you would like to start or try it..Ready to Enroll, because I will send you the link to get started

If you want to try a class, you are more than welcome to come to any of my other classes.

I can get this going in about a week or so if we get everyone going and signed up.

P.S. I will have a special announcement for all the other camps this week.

lets talk and your breakfast solution

Let's Talk....

First, You might get this a few times, I'm sending it out from different email addresses to make sure that you get it. So Please take a few minutes and read it.

Ok,

I know when you all get to boot camp your goals are different. And I know that you might have some hesitation in doing everything that I ask you to do, but let's look at the FACTS.

When you go to a Doctor and he/she write you a prescription be it for meds or a cane or therapy, what ever the case...you do it.

Now lets look at FITNESS (that include weight loss,fat loss,more energy, lean muscle), no matter where you read it or who wrote. Fitness has 3 components to get RESULTS:
1. The RIGHT Amount of Cardio
2. Resistance Training
3. SUPPORTIVE NUTRITION

I control the first 2! I plan on you only doing the Boot Camp(if you do more great), so I know what you are doing for Resistance Training and Cardio. I know each class burns 400-500 Calories and I know your HR is in the 130-140 zone(give or take). There is know way around it.

Now The Eating. Everyone gets information on how to eat to support the demands, not only for camp but for the day too.

There is a certain amount of food that your body needs to Function, weight loss or not, You still need this food. Add exercise and that need goes up. If you believe that eating less food will give you results, then that's ok, but you won't be maximizing your Fitness.

What would happen if you ate more? Let say that week (WEIGH YOURSELF WEEKLY NOT DAILY) anyway let say you didn't lose any weight. Look...you ate more and didn't gain any either.

How weird do you feel when your clothes fit looser and everyone is telling you, you lost weight but the scale has not budged or says you only lost 1lbs.. Did you ever think that maybe you lost 5lbs of Fat and gained 4 lbs of muscle. That to means says 9lbs change.

I know it's a weird concept, Eat More to Weigh Less, But It Works...Just Do It.

Remember Fitness Is A Lifetime Commitment,

YOUR BREAKFAST SOLUTION IS COMING

I have been working on a new line of High Protein Breakfast Muffins, now these muffins are going to have have at least 20 grams of protein and are going to do wonders for all of you that have issues eating in the morning.

I think I can get enough samples for everyone, so stay tuned...I have already tasted them...I though they were great, but I'm not a good judge..I gave them to my 6year old daughter...SHE LOVED them..that's a good sign

The site will be up soon: www.Protein-Muffins.com

**Remember we have 2 options, but I only have 2 spots left in the 28 Day Fat Loss program.

Here are your 2 options, just click on the link to enroll:

#1. BOOTCAMP
CAMPS for 2008 are 3 times per week for 4 weeks and are $249. The NEXT BOOT CAMP STARTS October 27th!!!!!!!!!

In Miami David Kennedy Park 6:15, 7am( 2160 S Bayshore Dr)
In Aventura 11:15am
In Miami Lakes at Royal Oaks Park 7:45pm
In Pembroke Pines 6:30pm at Brian Picollo Park


click here: http://www.results4sure.com/BootCampPayment.html
to Enroll

#2 28 Day Extreme Fat Loss Program
Once again here are the links for all the details:
You Can Get $799 worth of Boot Camp Training and Meal Planning For Only $347You Can Get $799 worth of Boot Camp Training and Meal Planning For Only $347

1 Month of Boot Camp
28 Individual Days of Custom Meals Pre Planned for You!
With 5-6 Meals on Each Day
The Secret Cardio Formula

This is almost $800 worth of Time, Meal Planning and Training and you get it all for just $347

http://results4sure.com/28days.html

See You At Camp!!!!!

FREE Boot Camp in Miami and Miami Lakes

Finally, South Florida's Only Fitness Boot Camp Guarantees To Quickly Sculpt, Tone, And Melt Pounds Off Your Body…And Get You Back Into Your Skinny Jeans…Or You Don’t Pay a Dime!  Faster Metabolism to burn more fat at rest Tighter, flatter abs – means smaller waist 4-12 pounds of weight loss 3-6% decrease in body fat Look and feel ten years younger Increased muscle tone and flexibility Greater confidence and self-esteemah Decreased stress, tension, and anxiety Increased sense of overall well being Reduce cravings for fats, sugars, and junk foods Sleep better and increase productivity Decrease back pain and discomfort Lose the uncomfortable “bloated” feeling Look and feel better in your favorite clothes Even if you have stubborn fat areas that don't seem to budge…even if you’ve never succeeded at losing fat before… here’s the ultimate “get motivated,” “get back into your skinny jeans,” and “have tons of fun doing it” weight loss and fitness success system you’ve been looking for! Look, I won’t promise you that it will be easy or a walk in the park… …because you will work hard …you will sweat …and you’ll even be a little sore at times.   COME TRY IT ON Saturday for FREE!!!! In Miami Lakes at 8am or in The Grove at 9:30am All You Have to do is put in your Name and Email Below and we will email you all the Details....RIGHT NOW!!!!!!
First Name:
Primary Email:

How Much will you LOSE this month??

Dear Boot Campers,

Will you do me a favor?

For over thirteen years now, you know, I have been helping people get into the BEST shape of their lives.

This year I want to change things up a bit, so I have to make some adjustments in my scheduling-- but not with out letting you know first. It's very difficult to help a large number of people in a one on one setting.

So I am only taking on 1 more Personal Client and going to work on more people participating in the Boot Camp Classes

I believe that anyone who can commit to 3 classes per week and a supportive eating plan will greatly benefit from the Boot Camp.

Which brings me to the favor:

I want to make sure you can take advantage of all of the classes.Before we launch are NEW ones...
Yes, I know we started yesterday, but we still have spots open in Miami and Pembroke Pines...Miami Lakes only has 2 spots left

You can still enroll right now and start your 4 weeks on Wednesday, you have not lost anytime, yet

Remember we have 2 options, but I only have 2 spots left in the 28 Day Fat Loss program.

Here are your 2 options, just click on the link to enroll:

#1. BOOTCAMP
CAMPS for 2008 are 3 times per week for 4 weeks and are $249. The NEXT BOOT CAMP STARTS September 29th!!!!!!!!!

In Miami David Kennedy Park 6:15, 7am( 2160 S Bayshore Dr)
In Aventura 11:15am
In Miami Lakes at Royal Oaks Park 7:45pm
In Pembroke Pines 6:30pm at Brian Picollo Park


click here: http://www.results4sure.com/BootCampPayment.html
to Enroll

#2 28 Day Extreme Fat Loss Program
Once again here are the links for all the details:
You Can Get $799 worth of Boot Camp Training and Meal Planning For Only $347You Can Get $799 worth of Boot Camp Training and Meal Planning For Only $347

1 Month of Boot Camp
28 Individual Days of Custom Meals Pre Planned for You!
With 5-6 Meals on Each Day
The Secret Cardio Formula

This is almost $800 worth of Time, Meal Planning and Training and you get it all for just $347

http://results4sure.com/28days.html

See you Wednesday!!!!!!!