Hi Again
"If Monday were Wear Your Bikini to Work Day, would you...
a) be totally fine
b) stop eating immediately and head for the gym
c) die of fright and shame
Powerful question. :-)"
Our April Boot Camps are around the corner and there are some new things and some changes.
April Camps Start Monday March 31st in Miami, Miami Lakes, Aventura, Miramar and in Pembroke Pines
Enroll Here
Why Should You Join Boot Camp?
"Well it's almost here, 56 Days Away - Memorial Day Weekend. The official start of Summer. The great "unveiling" - when the
shirts come off, the swimsuits go on and the entire.World knows exactly how good or bad your dieting and
exercising was for the last 3-4 months.
Will you be ready? :)
If not - you'll have two more BIG weekends this Summer in which to dial in your physique and make a huge
difference. That's right - it's not over --
Your next goal is Independence Day - July 4th - only five weeks after.
Your next goal is the end of summer - the Labor Day weekend (first weekend in September). This is
currently fourteen weeks aftter your first goal.
So if you're looking a little flabby NOW or feeling a little
embarrassed about your physique -- you can still make amazing changes. It's never too late.
This is an opportunity for you to look completely shredded - rock hard legs and abs by THe First Weekend of The Summer."
Enroll Here
Sunday, March 30, 2008
Friday, March 28, 2008
Only 56 Days Away
"If Monday were Wear Your Bikini to Work Day, would you...
a) be totally fine
b) stop eating immediately and head for the gym
c) die of fright and shame
Powerful question. :-)"
Our April Boot Camps are around the corner and there are some new things and some changes.
April Camps Start Monday March 31st in Miami, Miami Lakes, Aventura, Miramar and in Pembroke Pines
Enroll Here :
http://www.results4sure.com/BootCampPayment.html
Why Should You Join Boot Camp?
"Well it's almost here, 56 Days Away - Memorial Day Weekend. The official start of Summer. The great "unveiling" - when the
shirts come off, the swimsuits go on and the entire.World knows exactly how good or bad your dieting and
exercising was for the last 3-4 months.
Will you be ready? :)
If not - you'll have two more BIG weekends this Summer in which to dial in your physique and make a huge
difference. That's right - it's not over --
Your next goal is Independence Day - July 4th - only five weeks after.
Your next goal is the end of summer - the Labor Day weekend (first weekend in September). This is
currently fourteen weeks aftter your first goal.
So if you're looking a little flabby NOW or feeling a little
embarrassed about your physique -- you can still make amazing changes. It's never too late.
This is an opportunity for you to look completely shredded - rock hard legs and abs by THe First Weekend of The Summer."
Enroll Here :
http://www.results4sure.com/BootCampPayment.html
a) be totally fine
b) stop eating immediately and head for the gym
c) die of fright and shame
Powerful question. :-)"
Our April Boot Camps are around the corner and there are some new things and some changes.
April Camps Start Monday March 31st in Miami, Miami Lakes, Aventura, Miramar and in Pembroke Pines
Enroll Here :
http://www.results4sure.com/BootCampPayment.html
Why Should You Join Boot Camp?
"Well it's almost here, 56 Days Away - Memorial Day Weekend. The official start of Summer. The great "unveiling" - when the
shirts come off, the swimsuits go on and the entire.World knows exactly how good or bad your dieting and
exercising was for the last 3-4 months.
Will you be ready? :)
If not - you'll have two more BIG weekends this Summer in which to dial in your physique and make a huge
difference. That's right - it's not over --
Your next goal is Independence Day - July 4th - only five weeks after.
Your next goal is the end of summer - the Labor Day weekend (first weekend in September). This is
currently fourteen weeks aftter your first goal.
So if you're looking a little flabby NOW or feeling a little
embarrassed about your physique -- you can still make amazing changes. It's never too late.
This is an opportunity for you to look completely shredded - rock hard legs and abs by THe First Weekend of The Summer."
Enroll Here :
http://www.results4sure.com/BootCampPayment.html
Sunday, March 23, 2008
10 diet flubs — and how to fix them - Diet and nutrition- msnbc.com
10 diet flubs — and how to fix them - Diet and nutrition- msnbc.com: "Slimming down is somewhat like boating. You set your course toward a destination (your goal weight), propel yourself with the right fuel (diet and exercise) and end up on an island paradise (in a bikini!). But the tiniest leak in your ship could sink your efforts. We’ve uncovered 10 sneaky ways your workout, your work habits and even your clothing can undermine your diet, and we devised easy fixes for each. Spot what’s holding you back, try our tips and set off toward your ideal body. Then slip into that swimsuit and enjoy!
Diet flub #1: You grocery shop on the fly
Like your boss and karaoke night, some things simply don’t go well together."
Diet flub #1: You grocery shop on the fly
Like your boss and karaoke night, some things simply don’t go well together."
Sunday, February 24, 2008
Information Overload
Seriously -- there is SO much information out there telling you how to Lose weight and Get in Shape...How to do it in 10 minutes... how to cut carbs... how to exercise less... how to eat for your type or city you live in...There's just one problem.
You need something THAT WORKS for YOU to put these or any weight loss or fitness strategies into play!
What if you're a beginner starting from scratch never exercise, never been one a diet, afraid to fail?Wading through the ocean of information tools and resources online and in book stores has got to be pretty daunting.Sheesh.So I've put together a something for you.
http://www.results4sure.com/metabolism-makeover-eclass.html
I want to cut through the fluff... I want to cut through the confusion.I'm going to give you a *6 week crash course* in the exact steps (that have taken over 15 years to develop)you need to take to start and turn your Health and Fitness around even if you can‘t get to my studios or camps in South Fl.
My ultimate goal here is to give you the "Big Picture" of what you need to do and precisely what order you need to do it in, to get on the right path… right away.
I'm calling it The METABOLISM-MAKEOVER E-Class.
http://www.results4sure.com/metabolism-makeover-eclass.html
Enroll Now…that‘s right, no need to think about it.
Maybe you’ve tried stuff before, maybe you have attempted to exercise,Maybe you would like to come and train with me in Miami, but can’t make it.
Well here is you chance and it’s all online.
Maybe you will let me help you…
Maybe you won't.
Either way, I can only take a limited number of people inthis e-class and these lesson could very well make the difference between another year of poor results, wasted efforts, and lost money or a massively fit and lean 2008!
That link to the 6 week e-class again is here:
http://www.results4sure.com/metabolism-makeover-eclass.html
To your success!!!
You need something THAT WORKS for YOU to put these or any weight loss or fitness strategies into play!
What if you're a beginner starting from scratch never exercise, never been one a diet, afraid to fail?Wading through the ocean of information tools and resources online and in book stores has got to be pretty daunting.Sheesh.So I've put together a something for you.
http://www.results4sure.com/metabolism-makeover-eclass.html
I want to cut through the fluff... I want to cut through the confusion.I'm going to give you a *6 week crash course* in the exact steps (that have taken over 15 years to develop)you need to take to start and turn your Health and Fitness around even if you can‘t get to my studios or camps in South Fl.
My ultimate goal here is to give you the "Big Picture" of what you need to do and precisely what order you need to do it in, to get on the right path… right away.
I'm calling it The METABOLISM-MAKEOVER E-Class.
http://www.results4sure.com/metabolism-makeover-eclass.html
Enroll Now…that‘s right, no need to think about it.
Maybe you’ve tried stuff before, maybe you have attempted to exercise,Maybe you would like to come and train with me in Miami, but can’t make it.
Well here is you chance and it’s all online.
Maybe you will let me help you…
Maybe you won't.
Either way, I can only take a limited number of people inthis e-class and these lesson could very well make the difference between another year of poor results, wasted efforts, and lost money or a massively fit and lean 2008!
That link to the 6 week e-class again is here:
http://www.results4sure.com/metabolism-makeover-eclass.html
To your success!!!
Sunday, February 17, 2008
Strengthen The Most Important Muscle In Your Body
Hi:,
There are approximately 600 muscles in the human
body--and while most are concerned about the muscles
in their lower body, their biceps, etc, none of those
really matter if the 'ol ticker isn't strong. This
week we're here with the top 10 tips to improve the
health of your heart (and, you know what, following
these simple tips will also have a wonderful benefit
of making you look and feel even better physically too).
1. Eat more fruits and vegetables. American's eat
an average of 2 servings every single day (and for our
international readers, you aren't necessarily doing
so well either). The more colorful, the better.
Throw some veggies into an omelette, fruit on your
cereal, in your protein shake, etc.
2. Eat raw nuts--like almonds, pistachios, pecans,
and walnuts. They each provide a ton of antioxidants,
healthy fats, and some protein--they're great for on
the go (but make sure they're raw, as many are roasted
in oil).
3. Eat foods that don't come from a package--the less
packaging, the better, so focus on produce, fish, grains,
etc.
4. Move more and move often. Going to the gym is
great, but what do you do the other 23 hours of the day?
5. Eat at least 25 grams of fiber each day. Have some
oatmeal in the morning, fruits and vegetables throughout
the day, and never eat a carbohydrate that has less
than 3 grams of fiber per serving.
6. Don't eat trans fats--learn to read food labels and
eliminate these dangerous fats.
7. Eat more fish--American Heart Association suggests
at least 12 oz of fatty fish per week (salmon, tuna, etc).
8. Take fish oil--yes, this is in addition to eating
fish. With over 8,000 studies on omega-3 fats, there's
surely a benefit and we're not eating enough omega-3's
at all.
9. Always eat breakfast--those who eat breakfast every
eat more fiber, vitamins, and minerals.
10. Since this week is Valentine's Day, we can't skip
over dark chocolate. There are some data to show there's
benefit to eating ONE ounce of dark (aim for a minimum of
70% cocao) each day.
There are approximately 600 muscles in the human
body--and while most are concerned about the muscles
in their lower body, their biceps, etc, none of those
really matter if the 'ol ticker isn't strong. This
week we're here with the top 10 tips to improve the
health of your heart (and, you know what, following
these simple tips will also have a wonderful benefit
of making you look and feel even better physically too).
1. Eat more fruits and vegetables. American's eat
an average of 2 servings every single day (and for our
international readers, you aren't necessarily doing
so well either). The more colorful, the better.
Throw some veggies into an omelette, fruit on your
cereal, in your protein shake, etc.
2. Eat raw nuts--like almonds, pistachios, pecans,
and walnuts. They each provide a ton of antioxidants,
healthy fats, and some protein--they're great for on
the go (but make sure they're raw, as many are roasted
in oil).
3. Eat foods that don't come from a package--the less
packaging, the better, so focus on produce, fish, grains,
etc.
4. Move more and move often. Going to the gym is
great, but what do you do the other 23 hours of the day?
5. Eat at least 25 grams of fiber each day. Have some
oatmeal in the morning, fruits and vegetables throughout
the day, and never eat a carbohydrate that has less
than 3 grams of fiber per serving.
6. Don't eat trans fats--learn to read food labels and
eliminate these dangerous fats.
7. Eat more fish--American Heart Association suggests
at least 12 oz of fatty fish per week (salmon, tuna, etc).
8. Take fish oil--yes, this is in addition to eating
fish. With over 8,000 studies on omega-3 fats, there's
surely a benefit and we're not eating enough omega-3's
at all.
9. Always eat breakfast--those who eat breakfast every
eat more fiber, vitamins, and minerals.
10. Since this week is Valentine's Day, we can't skip
over dark chocolate. There are some data to show there's
benefit to eating ONE ounce of dark (aim for a minimum of
70% cocao) each day.
Sunday, February 3, 2008
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