I get asked what I take all the time. Here's the honest answer: not much, and it's boring on purpose. Food, training, and sleep do most of the work. Supplements are the last 5%.
Here's what's on my shelf:
- Protein, in a few flavors so I don't quit. Phormula-1 Clear (Click here to order) is my light, juice-like option. Phormula-1 (Click here to order) is for when I want a shake. Level-1 (Click here to order) is the one that tastes like dessert, and Vanilla Ice Cream is my go-to. Hitting your protein every day is the hardest nutrition habit for most people, and variety makes it easier.
- Collagen every day. 1st Phorm Collagen with Dermaval: Click here to get your collagen
- A daily essentials pack. I use IM8 Daily Ultimate Essentials (Click here for IM8) so my mornings need less thought.
If you're starting from zero, buy one protein you enjoy and use it for a month before adding anything else.
Disclosure: These are affiliate links. I earn a commission if you buy, at no extra cost to you. I only list what I use.
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