Need A Workout Today?

 

Hi Everyone, it's Thursday and we are heading to LALA Land   Lais is competing on Saturday and the journey there starts today.   Just a reminder that there are no classes at THE WORKOUT today, but we are back with a full schedule tomorrow.   But today, I figure I send you a workout you can try:   They Call this one THE HOLY TRINITY. Workout: 1) 10 minute Row, Ski, Walk or Run @ Easy pace 2) “THE HOLY TRINITY”: 30 Minutes Of: Pull-ups or Suspension Rows Dips Push-ups The goal is the maximum amount of repetitions possible in each category. 3) 100x Curl-up, or Sit Ups or Crunches 4) 10 minute Row, Ski, Walk or Run @ Easy pace   HOW ABOUT A BONUS WORKOUT? Workout: 1) 10 minute Row, Ski, Run, or Bike 2) Practice Front Squat, Push Press, Push-ups, and Deadlift 3) “CIRCUS MAXIMUS”: I’m a huge fan of workouts that absolutely crush you in less than 25 minutes. By the end of this one, you’ll feel like you’ve just lost a gladiator battle. Despite the fact that everyone absolutely hates it,  Directions: Do the workout as a circuit.  Start with 12x dumbbell front squat + push press (use 30-pound dumbbells if possible), then do 12x pushups, followed by 12x deadlifts (use a 135-pound barbell if possible).  That’s 1 round. Do 12 rounds. Note: You can scale down and use 15-pound Dumbbells for the Front Squat Push Press, 12x Push-up and 75-95 pounds for the Deadlift 4) 100x Reverse Crunches  5) 10 minute Row, Ski, Run, or Bike   IF YOU TRY ONE OR BOTH, LET ME KNOW...   One of our secret weapons is ICON MEALS   We order ICO MEALS and have them delivered right to our front door, meals come in dry ice and are easy to heat up.   Meals can be ordered specifically the way your Meal Plan has them written or you can order things like PESTO CHICKEN PIZZA.  Every bite of the Pesto Chicken Pizza with Sun-Dried Tomatoes tells a story of strength and flavor. Each slices provides a generous 44g of protein, 38g of carbs and 27.0g of fat, empowering you to fuel your own dreams and conquer your ambitions. You can order the PESTO CHICKEN PIZZA W/SUNDRIED TOMATOES here ORDER ICON      I wish you all an Amzing Thursday   Coach   PS...here is a recap of our most recent IMMERSION with Alexis and Vee. If you would like to book a Private Immersion, reach out...spots are limited .