10-31-21 Halloween Circuit Workout (FREE TO PRINT)

 

Hello Everyone!!! I know it's Halloween Weekend and we have a lot of parents taking their kids out trick or treating. And a lot of you have Parties and Festivities this weekend...that's awesome!!   1st It's ok to workout and follow your meal plan this weekend, as well as enjoy your time with some flexibility    2nd...if for some reason you are not sure what to train this weekend, or would like to try something different  - start with a five minute warm up – -then do: (circuit 1) 10 pull ups or inverted rows 31 kettlebell swings 21 close grip push ups - Perform exercises in each circuit back-to-back without rest. Rest 30-60 seconds, and repeat this circuit three times. (circuit 2) 10 plank-to-push ups 31 jumping jacks 21 goblet squats - Perform exercises in each circuit back-to-back without rest. Rest 30-60 seconds, and repeat this circuit three times.   3rd...now is NOT the time to lose focus on your fitness...I think now is the time to step on the gas...It does not matter if you have not done anything in a few weeks, a few months or all year   Monday we start a new month and the countdown to the end of 2021...I know my clients will be closing this year strong and start off 2022 on a high note instead of 2 months or even 2 years behind schedule...   We have plans and goals...we have a Team Competing in Miami in 2 weeks at the WBFF Miami, we have another Team in Atlantic City the 1st weekend December ...we have people all ready training to compete in April 2022 in Orlando...we have our Hyrox Team with an extra 4 weeks to train...the race got moved from December 18th in Wisconsin to January 22nd in Chicago   These plans and goals...are what keep everyone focused    Set some goals to close 2021 Set come bigger goals for 2022   ...and if you are not sure how to do it, or where to start...reach out   Enjoy your weekend everyone   Coach