Here is a recap from what you missed this weekend

 

Hello Everyone and Happy Hump Day Miami Weekend Bootcamp Experience 3.0 What a cool weekend...   We went to Misha's, got cafecito at some of my spots, dinner at Dr. Limon and most important we got to connect with our Fitness Family   1st Posing with Lais...we have a lot of Athletes getting ready for the WBFF Miami show in a few weeks....November 13th... So getting to work on their posing in person is super Important Lais and I are already putting together the Team events, and experiences for 2022, so if you are interested in getting on stage in 2022 or ever and would like more info about the WBFF or our TEAM...we have a NEW Webinar that we will be hosting...if you would like to be on the list for that webinar, let me know.   Next...The Workout Just look at some of the videos we captured and how Bam Multimedia created the story for us (@bam.multimedia)   I am happy I got to chat with all of you, I'm glad so many of you came to workout with us   Gives me a much better idea of what we need to work on to help you reach your goals I'm also glad so many of you got to try and taste the Level 1 Bars and the new 1st Phorm Protein Sticks You can order Level 1 Bars here https://bit.ly/3lE3PdX *you have to order 2 boxes, can be different flavors, works our to $2.66 per bar Protein Sticks here https://bit.ly/3isCBpT *you have to order 2 boxes, can be different flavors, works our to $2.66 per stick The Final Workout of the weekend HYROX in the 12pm Miami Sun  8 Stations 8 Runs   They trained hard....We are all going to Wisconsin in December for the last Hyrox event of 2021 Hyrox Training with our Miami Team Some of you are still missing some bigger goals to work toward so you lose steam...you think you are losing motivation, but that's not it   You are just not clear on the goal, you may not have a timeline or deadline..so doing the day in and day out task can become monotonous.   A lot of you are curious about the stage or competing...but you don't say anything because you think you can't or say something like I can never do that... Well I hate to give you the bad news....You can...you just have to make that the goal... It's ok not to want that to be the goal, but it's not because you can't   Maybe you need a performance based goal, like Hyrox...same thing...if you say you can't...you won't   A few weeks ago, we hosted a photo shoot here in our home...we plan on doing more of those...maybe we make that the goal.   Truth is a Clear Goal, with a timeline will take you far.   We just have to pick one     Coach #TransformationTuesday video