What Kind of Home Workout Toys Should Get

 

Hello Everyone and Happy Monday This has a been a WEIRD year for fitness equipment. And seems like everyone decided to go on a fitness kick while we all stayed home   Makes sense...right??   One place I failed all of you...was giving you my 2 cents on what I thought you should get or have...   So here on some ideas and thoughts on what kind of equipment you should or could have at home...should you want to workout at home regularly BANDS The are 2 Kinds of bands you should have to give yourself the most versatility but the MOST important thing is variety in resistance more than variety in bands    So if you have to pick one of the 2, do that but add multiple resistance options so you can progress A Suspension Strap Lot's of options here, years ago when TRX 1st launched I had the 1st pair in Miami and had the ONLY bootcamp in South Florida with Suspension Straps (Fun Fact in case it comes up in a trivia game)   You can go wrong here...there is variety in handles, and how you can adjust the length and color   TRX Jungle Gym FitINdex Recoil CrossCore and more ....   Lots of Exercises that are awesome   Stability Ball     Dumbbells and Kettlebells Tough to say which is best... Id say same rules of making sure you have variety...maybe more resistance is the focus...buy something that is heavy that you have get stronger to lift ;-) Just there we can created a pretty endless amount of workouts   I hope that helps...and if you have questions about other pieces of equipment, send them my way   On another note...Lais and I are working on Dates for IMMERSIONS/ 48 HOUR BOOTCAMPS for 2021   Come spend 48 hours with Lais and myself, we will train together 2-3 times per day, prep food, good over meal prep and flavor in your food...clarity in goal setting and more...so much more...build massive momentum into your next chapter.   Originally this was ONLY going to be for members of our Competition Team...but we have decided to open it up more   Look for details to lock your spot coming soon, or reach out and let me know you are interested before I release dates...this way your weekend is guaranteed   This weekend we also had the chance to talk to TEAM4EVER Athlete Juan and he talked about his journey to the stage and a lot of his WHY...why he did this and what he go out it...don't miss the interview   I wish you all a GREAT week   Coach       Lais and The Coach chat with Juan