As we get ready ready for 2021 we have a few things lined up for the very beginning of the year
1st Lais will be releasing her cookbook on Friday January 1st
and now...we are ready to announce the return our our Virtual Glute and Core Workshop
If you missed our post...here is what it said:
Our Virtual Glute & Core Workshop is back and we’ve moved it to Sundays!! Every Sunday at 10am staring Sunday January 3rd.
Both WBFF BIKINI PRO LAIS (@wbffpro_lais ) & I will be taking you through a 45 minute Glute & Core specific workout
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This isn’t just another Ab Workout Video or Brazilian Butt Lift Style DVD. We will be LIVE on Zoom with you explaining how to perform the moves, demonstrating how to perform the moves and watching you to make sure you’re executing the right way
Every workout will compound into the next one. And we are going to work your glutes from different angles, different ranges of motion, different tempos with one goal; to make your glutes tight, hard and round
In addition to that, we are going to work your mid section just as hard
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Summer bodies are made in the winter.
So every Sunday, we are going to focus on your Glutes & your Core.
But wait! There’s more...
During the week, we will have assignments for you to complete. This way, we maximize our 4 weeks together
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This workshop is open to ANYONE that has internet access anywhere in the world 
And for those of you who can’t make the LIVE workshop we will always record the classes so that you can log on later and watch them.
No equipment needed. You can workout from home, from your living room, from your garage, from your bedroom- it doesn’t matter. Our Glute & Core Workshop starts Sunday January 3rd. Spots are limited!!
The 4 Week Workshop is $100 per person and
This is the last week of 2020, I wish you all a GREAT week
Coach Rafael
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