What to do when the scale is not moving (with pictures)
How many of you have an on going battle with the scale?
You kind of workout regularly
You kind try to eat good (what ever that means)
And it's not moving fast enough..
You are ready to try something NEW
How many times have you done that??????????????????
So I figure I challenge the way you think...since that is one of favorite things to do...probably upset some of you...that is also one of my favorites ;-)
So if you look at the breakdown in the picture above....you can see Bri's journey in the last year
1st when she decided to listen to me, you can see her weight at 181 lbs
She kind of did what I told her for 2 months and then did better for 1.5 more months and you can see she lost 20lbs - Scale lovers and fans would be happy with a 20lbs drop
But then for the NEXT 12 months....According to the scale...NOTHING!!!!
Her weight went up and down 3-5 lbs for 12 months but you can see the progress here body made from June to November and then from November to April..and then finally to July...and after all that we only lost 2 more lbs..
WOW....According to the scale I must be terrible at what I do...right..
But thank goodness we were looking for real results and not the scale to drop
Inside of just 12 months Bri has completely changes her body...added lots of muscle, built incredible strength and shed excess body fat...
All while enjoying the flexibility of being a teenager, and eating out with us as often as she likes with in the parameters of her goal
The proof is in the pudding ;-)
I can't tell you what your goal should be....want to climb a mountain...climb it...want to run a 5k..run...want the number on the scale to go down...go for it
Want to go keto..go keto..want to try fasting..fast..
Want to transform the way you look and feel...throw the scale away if you can't understand it's just a tool to track one of the things the will determine what's happening in your body ...and get out of your own way...
I'll send you more updates of Bri's progress in September after the Beach Photo Shoot and then in November when she get's onstage again
Between now and then...you can keep doing what you are doing...or you could start paying attention...
Want to have something different ..then you have to do something different...
Even if that means not giving up and quitting again...and changing your mind on all the beliefs about weight and food you have that can't even explain why you have.
Obviously that does not mean...keep doing Beyonce's cayenne pepper Ultimate cleanse diet ...clearly not sustainable...well maybe it's not that obvious
In any case...if you have questions...send them my way
PS...We are working on our NEW website and will be launching soon...this pandemic has given us an opportunity to look at our business and community from a few angles we would have never done..so we are getting rid of a lot of things..and adding a bunch of new ones..there will be a few changes...big changes..between now and the end of the year...I'm excited...
Not everyone will like it, not everyone will make it or be a part of it...that's ok
We are moving into a different version of what we do...and it may not be available to everyone...but stay tuned...you can always watch what's happening here: https://www.instagram.com/mr_bootcamp