So We started 75 HARD July 20th when we got back from Dallas
and it was going GREAT
So many days in a row...plenty of days I was tired and busy..but I got it done!
Then Saturday...I mismanaged my time...I let go of my schedule ...I let outside circumstances dictate how my day was going to play out and I messed up on my workouts...and that led to messing up on my food
That led to to much flexibility on Sunday afternoon and night time ...and I'm talking double cheese burgers and pizza + no workout time...
And with errands today,I literally didn't stop until I pulled up to the gym at 4:59 pm ....after a delicious lunch ;-)
Just like that 34 Days of 2 a day workouts (that's more than 68 workouts) and solid eating got interrupted and momentum shifted
So when I tell you it will happen to you, believe me it will, when I tell you I understand...I understand
So what am I going to do?
1st let me tell you the 68 workouts worth of work were still done...I didn't lose that...and 3 days is not going to erase that...but if you don't catch it...it's easy to go the other way
So what's next...Simple...I start at Day 1 Again...
Yes...Day 1...those are the rules of the program...if you mess up and any of the things you need to do...you start again..
and the idea behind that it to learn how to keep a commitment with yourself and make it non-negotiable ...make it a MUST not a SHOULD
So here it is
DAY 1 for me is tomorrow...and this time Lais and Bri are joinging...and so are a few other people
We have a Group ONLY for people participating here: