I F'd 75 Hard...Now What Do I Do

 

Happy Monday Everyone So We started 75 HARD July 20th when we got back from Dallas and it was going GREAT   So many days in a row...plenty of days I was tired and busy..but I got it done!   Then Saturday...I mismanaged my time...I let go of my schedule ...I let outside circumstances dictate how my day was going to play out and I messed up on my workouts...and that led to messing up on my food   That led to to much flexibility on Sunday afternoon and night time ...and I'm talking double cheese burgers and pizza + no workout time...   And with errands today,I literally didn't stop until I pulled up to the gym at 4:59 pm ....after a delicious lunch ;-)   Just like that 34 Days of 2 a day workouts (that's more than 68 workouts) and solid eating got interrupted and momentum shifted    So when I tell you it will happen to you, believe me it will, when I tell you I understand...I understand   So what am I going to do?   1st let me tell you the 68 workouts worth of work were still done...I didn't lose that...and 3 days is not going to erase that...but if you don't catch it...it's easy to go the other way   So what's next...Simple...I start at Day 1 Again...   Yes...Day 1...those are the rules of the program...if you mess up and any of the things you need to do...you start again..   and the idea behind that it to learn how to keep a commitment with yourself and make it non-negotiable ...make it a MUST not a SHOULD   So here it is   DAY 1 for me is tomorrow...and this time Lais and Bri are joinging...and so are a few other people   We have a Group ONLY for people participating here:  https://www.facebook.com/groups/757728851305519/   You can join the group for accountability...and if you would like help with your training and food...that's something we help with ;-)     SO THE RULEZ...if you missed them from above or have NEVER heard of it   It's Simple....NOT EASY...you need to do 5 things every day for 75 days:   1. Follow your diet...that means anything Low carb, high carb, zero carb, carnivore, vegan...etc If you are working with me...Follow your plan + print it, save it stay in touch with me....just follow your plan.. with all the flexibility and balance I create for you...Simple....NOT EASY...    2. TWO Workouts per day, they must be at least 45 minutes and one needs to be outside. You can run walk, lift weights, yoga, Pilates, anything If I have mapped out your workouts...I will map out your 2nd workout as well Simple....NOT EASY...   3. Drink A Gallon of Water ...EVERYDAY.. Simple....NOT EASY...   4. Read 10 Pages Everyday...Simple....NOT EASY...   5. Take a Progress Picture Everyday...Simple.......NOT EASY...   NOW...WE HAVE A DEADLINE...WE NEED TO DO WHAT WE DO The Rules of 75 Hard Are....if you miss ANY of these...you start again   Simple....NOT EASY...     IF YOU ARE IN WE START TOMORROW...AGAIN     Coach