Friday, September 27, 2019


Happy Friday Everyone....

The Weekend is here!!!

In case you have not seen our post, and in case you missed last week's email, every Friday at 7pm we are hosting a FREE HYROX Pop Up Workout at our gym!!
I shared what tonight's workout could look like on Instagram and Facebook, you never know, I might change it...but we will be training..yes we ;-)

To get this fall started off right, 1st Phorm brought back last years most popular seasonal protein flavor... the Limited Edition Pumpkin Spice Latte Level-1
Which if haven't tried that flavor yet... you're missing out! It mixes and tastes incredible just simply mixed with water!

Have you tried ICON meals yet?
We know what it's like to be busy and not have time to prepare all your food or get to some good options on the road..this week wason of those weeks,so tonight we are placing our order
How about you order your food and get FREE shipping today!!!!!
Go to : 
and use the free shipping promo code (SHIPNOW). (minimum purchase of $85) when you check out
We have a cool weekend lined up for eveyone and with everyone on our team competing in Miami begining their 6 weeks out process, Lais and I figure we film our next Episode of Lais and The Coach and talk to you about the next 6 weeks and how much progress you can make in just 6 weeks if you really focus and do the right thing
Stay Tuned for That
Enjoy your weekend if I don't see you
and yes to here is the race information...
Sign Up for The Race :
the HYROX race is open to anyone and our 20% discout too..and if you or anyone want to signup for the race go to: 
Register with our TEAM using promo code: WORKOUT-HYROX

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