PROGRESS EQUALS HAPPINESS

Happy Saturday TONY ROBBINS (Tony I like to call him, in my head we are on a first name basis) says:   If you want to have ongoing joy and fulfillment in your life, the secret is just one word – progress. Progress equals happiness. While achievements and material things may excite you for the moment, the only thing that’s going to make you happy long-term is knowing that you’re making progress. To do this, you have to remember: While change is automatic – progress is not. Progress results from actively and consciously choosing to create a life you love; a life where you can’t wait to jump out of bed in the morning because you are growing, contributing, impacting and serving..   Let's keep the focus on Health and Fitness....   Progress comes in the form of weight loss, or fat loss, more endurance, better performance etc...   The thing is that progress is different for all of us...and unfortunately for a lot of you...you all measure fitness the same way   Here is what I mean... If you are currently not tracking what you eat or how you eat...being more mindful of your food is progress...you can not compare that to someone that is preparing for a fitness show and weighing every ounce of food...   If you are currently not working out...then exercising 3-4 times per week is progress   You can compare that to someone who is looking to get stronger and they have been working out 6 days per week for 2 years.   And here is where our FitranX Program is such a good tool   Tomorrow at 12pm I am hosting a FREE Orientation ==>> https://www.facebook.com/events/329707411222527/   What is FitranX all about, what are the Levels, can you pass, when is the next TEST...all of those things and more will be covered this Sunday   Along with the most important part, how can it help you get in better shape and condition   FitRanX is a standardized level training system used for gauging your fitness level. This is not a system based on how long you have been at a facility or how much your coach thinks you have improved. This system is based on REAL exercise science and took 6 years to develop and perfect. FitRanX is NOT about competing with anyone else…it’s all about being better than you were yesterday. We prove this to you by progressing you through our Level system   BUT WAIT....THERE IS MORE!!!!   You thought you knew everything about FItranX…..   I will also be talking about  the Sticker/ Awards Program and FitranX Battles   Guess you will need to be there to find out.....   Here is the event page...click on it just so I have an idea of who is attending ==>> https://www.facebook.com/events/329707411222527/

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Master Trainer Rafael, Head Coach

Author of The 12 Month Periodization System

754-244-9102

2420 W 78th st

Hialeah Fl 33016

Website: www.FitranXsouthflorida.com 

Facebook: www.facebook.com/soflafitnessbootcamp/

Click these Links for more information:

THE CONSUMER GUIDE TO CAREFULLY SELECTING THE BEST FITNESS BOOTCAMP

WANT TO START LOSING WEIGHT AND BURNING FAT TODAY? (Do this)

It's Thirsty Thursday "IF YOU FIGHT FOR YOUR LIMITATIONSYOU GET TO KEEP THEM....." I have been thinking about this quote for so long.... It means so many things...for me at least... But lately I hear it more and more... I was at a Unleash the Power Within with Tony Robbins a few years ago (the 1st time I went) and he said “We can change our lives. We can do, have, and be exactly what we wish.” – Tony Robbins What we tell ourselves is what we believe. We often limit ourselves by deciding we can’t do something before we even try. When we tell ourselves the answer is “no” before we ask the question, we’ve stopped our growth and our path to success. Our story affects what we do, where we go and how we approach life. A powerful story leads to a life of opportunity— change your story, change your life. The first step in changing our story is to stop telling ourselves disempowering ones How many times have you told yourself one of these? I can't lose weight I can't get in shape No matter what I do I can't lose weight I have tried everything I have done everything I workout all the time I workout everyday I never take days off I don't have time to workout I don't have time to eat I've been following my diet everyday and nothing yet  "IF YOU FIGHT FOR YOUR LIMITATIONSYOU GET TO KEEP THEM....." If you keep telling yourself the same story, nothing will change Part of the reason you may not be able to lose weight or stay on you diet is because you have told yourself that story for so long you believe it. I have been talking to so many people lately and you would not believe how many times someone sends me their weight or comes to the gym to weigh in...and after seeing that they have lost a pound or 2 lbs or 5lbs...the next thing they say is "Why haven't I lost any weight?" "Why isn't this working?" So I always wonder....are the people saying this just so used to saying that, that they don't even notice the results? or We're they expecting a larger amount and equate not reaching that amount to it not working? I don't know....but what I do know is that to many people are not looking at THE FACTS....and are NOT LIVING IN THE TRUTH Change your thoughts, change your life Want that diet to work...stop saying it won't Want the results from the workouts...show up and go all in Want to burn fat and get the results you see others getting, put in the same amount of effort and time If you lose a pound you in FACT lost weight....PERIOD. I'll say it again..."IF YOU FIGHT FOR YOUR LIMITATIONSYOU GET TO KEEP THEM" If this made sense to you...let me know If it didn't make any sense...let me know Coach Rafael PS...Remember that client I told you about 10 days ago? I said  I just started working with a female client that was weighing 180lbs. She will be competing in the WBFF Bikini Category in June...I think she will step on stage at around 150lbs and very lean.... 177 this morning, right on track.... For those of you thinking, you can't get results like that...I invite you to watch how I create the process for her to follow and hit that goal by June 15th... Will you be reaching your goal this Summer? Want a similar results? Just reach out...I'm here to help

THE WORKOUT Gym / Bootcamp / Personal Training / Nutrition Coaching Miami Lakes Hialeah Broward 2420 w 78th st. Hialeah Fl 33016

FREE 30 MINUTE WORKOUT (How hard are you training)

How Hard Are You Training I hope you are having a GREAT week so far...   But I have a question...   How hard are you training?   When I coach people I like to get a lot done in a little bit of time...   That's why I wanted to give you this workout...so you have an idea of what is possible in 30 minutes   TRY THIS AND LET ME KNOW HOW IT GOES   30-Min 4 Superset Bodyweight Bootcamp Workout Warm Up - 3 minutes 1a) Jumping Jacks - 20 seconds 1b) Pushups/ Kneeling Pushups - 20 seconds 1c) Squat to Body Weight Row - 20 seconds 1d) Mountain Climbers (Slow) - 20 seconds - Repeat one more time without rest - Rest 30 seconds before moving into the workout Workout - 17 minutes Superset #1 1a) Spiderman Pushup Burpees - 40 seconds/20 second rest 1b) Planks - 40 seconds/20 second rest - Repeat one more time before moving to the next superset. Superset #2 2a) Total Body Extensions or Jump Squats - 40 seconds/20 second rest 2b) Cross Body Mountain Climbers - 40 seconds/20 second rest - Repeat one more time before moving to the next superset. Superset #3 3a) Side Plank - 30 seconds each side 3b) Skater Hops - 1 minute - Repeat one more time before moving to the next superset. Superset #4 4a) Squat Thrusts - 40 seconds/20 second rest 4b) Alternating Lunges - 40 seconds/20 second rest - Repeat one more time before moving to the next superset. Rest 1 minute as you explain the Finisher to your members. Finisher - 5 minute ladder up 1a) Squat 1b) Pushup 1c) Body Weight Row 1d) Spiderman Climb (reps per side) * Do one rep of each exercise in order. Every time you go through the circuit you will add another rep to each exercise. * Rest as needed * Have members do the circuit as many times as they can in 5 minutes. IT'S WORKOUT WEDNESDAY PS....did you see Lais' post...we are getting ready to announce our next 8 week glute workshop...if you are interested let me know...just reply to this email

HOW TO EAT CLEAN FOOD

It's Super Tuesday Super Tuesday are designed to KICK IT UP A NOTCH   I have so much to say about what to eat, how to eat...all the ideas most of you have that are just not true...   BUT SUPER TUESDAY IS TO TRAIN HARD   I read this today   “Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.” ― James Clear, Atomic Habits: A Proven Way to Build Good Habits & Break Bad Ones   Every Action   Every meal you pick Every time you pick one thing or another Every time you workout (if you workout) Every time you grab your weights (heavy or half a$$ing)   NOT ONE OF THOSE DONE ONCE WILL CHANGE ANYTHING IN A GOOD OR BAD DIRECTION...   But do those things over and over and you will see   For those of you that come to our gym (THE WORKOUT)….when you here the bell...are you putting your dumbbells or kettlebells down before the bell rings or are you doing one more rep after the bell    *Every action you take is a vote for the type of person you wish to become*     HOPE TO SEE YOU ALL AT THE GYM TONIGHT FOR SUPER TUESDAY WORKOUTS   What action will you take today to lead you to be the person you want?   Seriously...I want to know

INTERNATIONAL WOMANS DAY COME - WORKOUT WITH US TOMORROW

Quick Message  International Women's Day is celebrated on March 8 every year. #internationalwomensday I POSTED THIS ON FACEBOOK AND INSTAGRAM HERE<<=  SHE BREAKS BARRIERS More Visibility. Bigger Dreams. IN THE U.S., ONLY 4% OF SPORTS COVERAGE IS DEDICATED TO FEMALE ATHLETES. HELP US ELEVATE WOMEN IN SPORT. ️The images from #addidas ️ More than 80% of our Awesome Workout Family is made up of Woman... They train hard, they show up day in and day out, they #dothework I love that my daughter has grown up in this environment, so much so it's caught on as you can see her actively participating in our classes Tomorrow I want to celebrate by inviting everyone to come to THE WORKOUT and workout with us I love how Lais has embraced fitness as a lifestyle, as a passion and now as part of our business...her commitment to her fitness has surpassed both our expectations and in such a sort time inspired so many other woman on what is possible with our program and nutrition coaching no matter where you started, as a mom, as a busy self employed entrepreneur or even as someone who wants to get in such amazing shape that they step on stage for a fitness competition  Yeap..Free Workout at 5pm and 6pm Oh....and more ...I will have an afternoon of fitness planned out for everyone attending... So if you know any ladies or anyone that likes to train hard share this email with them I'll see you tomorrow 5pm or 6pm ...you are invited