Ways regular exercise benefits your body and brain
It's Like Magic
Over the last couple days I have had a few conversations with members of our Bootcamp and Private Coaching clients about some of the benefits they have felt from working out (exercise)
Here are the 7 ways regular exercise benefits your body and brain.
It Can Make You Feel Happier. ...
It Can Help With Weight Loss. ...
It Is Good for Your Muscles and Bones. ...
It Can Increase Your Energy Levels. ...
It Can Reduce Your Risk of Chronic Disease. ...
It Can Help Skin Health. ...
It Can Help Your Brain Health and Memory.
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily activities
But none of those things are sexy enough or hyped up enough to get people off their couch
Everyone wants the latest trick to lose 5lbs of fat or magic foods and secret workouts to get in shape fast
But no one wants to talk about the fact they they sleep better, feel better, perform at work and at home better...until they have been doing it consistently
And that is just the trick...doing it CONSISTENTLY...there is the stuff I wish I could sell you
I really wish you all would...believe me when you eat you food, drink your water, take your vitamins and train hard everyday you can...not only will you feel better...but you can forget about the magic stuff, the weight will just come off
Hope that helps
P.S. –If you are looking to make some changes in your eating or your training. Maybe you would like to know how I can help, here are 4 ways I can help you with your health and fitness goals
1. Join our Bootcamp
Everyone that joins our Bootcamp starts with a 21 Day Challenge. It's a 3 week trial of our Bootcamp for you to discover what we are about, how that classes are, if it's the right program for you and for me to see how I can help you in a group setting...details are here <<==
2. Become part of our exclusive Private coaching group
My favorite thing to do is help people define and reach their fitness goals. This coaching platform is just for YOU. Your time, your schedule and a workout designed just for YOU. Reply to this email and let me know this is what you are interested in.
Maybe you are getting all the calories you need and your protein,carbs and fat are good...what about the micro nutrients, the vitamins...I think I have found the best option for that with Kyani..and you can order a 30 Day Supply of Sunrise with a 30 Day Money Back Guarantee here: http://rafaelmoret.kyani.net