What I talked about in our Nutrition Seminar and when is the Next one
Welcome to Monday!!!
So over the weekend we hosted a Nutrition Seminar and here is some of the stuff I covered:
DIETING IS MAKING YOU GAIN WEIGHT? – BODY FAT SET POINT THEORY
While energy balance seems simple, it is made up of many complicated components. After working with thousands of people in my life, I have seen how improper dieting actually leads to people putting on more body fat over time, even though they spend the majority of their life dieting. The fad/yoyo dieting consistently caused people to gain more body fat over the course of their life.
WHAT IS A DIET? –
In nutrition, diet is the sum of food consumed by a person or other organism. The word diet often implies the use of specific intake of nutrition for health or weight-management reasons
HOW DOES FAT LOSS WORK? – YOUR METABOLISM
What is your METABOLISM
What are calories?
How many calories do you need?
What are Macronutrients?
What are Micronutrients?
WHAT DOES “EATING HEALTHY” MEAN
Does eating more fruits and vegetables mean you are eating healthy?
Does eating things low in fat or low in sugar mean you are eating healthy?
THE 2 THINGS YOU MUST DO TO MAKE SURE YOU ARE EATING THE RIGHT THINGS FOR YOUR HEALTH.
HAVE YOU HEARD SOME OF THESE MYTHS?
YOU SHOULD EAT AFTER 6PM
RICE AND BREAD MAKE YOU GAIN WEIGHT
YOU NEED TO DO CARDIO TO LOSE WEIGHT
IF YOU WANT TO BE TONED, YOU NEED TO LOSE WEIGHT FIRST THEN TONE
LEMON WATER BURNS FAT
APPLE CIDER VINEGAR BURNS FAT
PROTEIN POWDERS MAKE YOU GAIN WEIGHT
VITAMINS MAKE YOU GAIN WEIGHT OR INCREASE YOUR APPETITE
TO MANY EGGS INCREASE YOUR CHOLESTEROL
SUGAR IS BAD
FAT IS BAD
PROTEIN IS BAD
HEAVY WEIGHT MAKE YOU LOOK BIG AND BULKY
TO MUCH PROTEIN IS BAD FOR YOU KIDNEYS
SPLENDA CAUSE CANCER
THERE ARE JUST TO MANY TO LIST
SO I AM PLANNING ANOTHER FOR ALL OF YOU MISSED IT AND ONE IN SPANISH FOR EVERYONE THAT PREFERS THE INFO IN SPANISH
Be on the look out for the DATES
We will be having THE TEST this week and be on the lookout for the Arival of the Addicted to Bootcamp T Shirts for everyone who pre ordered