Need more energy, Here are 7 things you can do

Hey everyone…Happy Monday!!! Who is ready ready for a GREAT week? I've talked to a few of you lately and lots have mentioned just a loss of energy... I get it...we all want more of it, we all want to feel great... So here are a few things you can do. 1. Control stress Stress-induced emotions consume huge amounts of energy. Move around, go for a walk, exercise, read, meditate....CONTROL STRESS 2. Lighten your load One of the main reasons for fatigue is overwork. Overwork can include professional, family, and social obligations. This one is tough...But take a look at if your tiredness is because you haven't stopped. 3. Exercise Exercise almost guarantees that you'll sleep more soundly. It also gives your cells more energy to burn and circulates oxygen. And exercising causes your body to release epinephrine and norepinephrine, stress hormones that in modest amounts can make you feel energized. Even a brisk walk is a good start....but Exercise...is for sure and ENERGY BOOSTER!!! 4. Eat for energy It's important that you eat for fuel not just for fun...yes pizza taste great and so do fired oreos, but these "foods" are not full of nutrition...so won't feed your body the nutrients it needs to give you the fuel you need so you can exist...but truth is most food lately are nutrient poor... Want more energy? Make sure you are getting you NUTRIENTS...I don't like to track down what farm the apples at publix come from and what kind pesticides they used or take those apples to a lab and measure what the amount of vitamins in that apple are...I like to supplement..I tell my family to do the same and my clients to do the same...I tell them to take a shot of Kyani Sunrise ...does the trick. I can go into more detail on this if you like...let me know. But I would start here 5. Use caffeine to your advantage I like to have a cup of coffee in the morning..after a meal in the afternoon, and sometimes at night...I've been drinking coffee since I was a toddler....I don't really feel a boost in energy, but I love it...I do know lots of people that get a great boost from this...What I don't get it this... People will spend $2-$3 on an energy drink like red bull or monster or $3-$5 on a Starbucks coffee..or even less $1 for 'Un cafecito" at any window serving coffee here in South Florida...which over 30 days adds up to $30-$150 and has no nutritional value..but they want to invest the least amount possible on nutritional supplements that actually help the body...I'd say make better investments in your health if you want more energy.  6. Sleep Better I wonder if you noticed it says BETTER...not MORE...yes you need quality sleep, not more sleep...how many times have you slept 10 hours and woken up tired..and vice versa slept 4 and for some reason had tons of energy....better sleep people...better

It's Monday...if you order your Kyani today...you can have it by Friday Click here to order: https://rafaelmoret.kyani.com/en-us/ #7.... The Kyäni Triangle of Health is a powerful, easy to use wellness system that provides unmatched nutrition for optimal health. It consists of three key products that are taken throughout the day, working together to bring you key nutrients. Kyäni Sunrise combines polyphenol-rich Wild Alaskan Blueberries with other natural extracts for a delicious, vitamin-packed powerhouse to help you get your day started right. Kyäni Sunset is an excellent source of essential omega-3 fatty acids from fish including Wild Alaskan Salmon and other naturally sourced ingredients to support healthy systems throughout the body. Kyäni Nitro utilizes the power of Noni to promote production of Nitric Oxide, a key signaling molecule in many biological processes that supports healthy circulation. Using the Triangle of Health Step 1: Take Kyäni Nitro FX or Nitro Xtreme Take 1 ml/20 drops of Nitro before taking Kyäni Sunrise. Step 2: Drink Kyäni Sunrise™ Take 1 oz/2 tbsp or 1 pouch in the morning for essential vitamins, trace minerals, and antioxidants. Step 3: Take Kyäni Nitro FX™ Take Nitro again in the early afternoon for an extra energy boost, approximately 5–6 hours after your morning routine. Step 4: Take Kyäni Nitro FX™ Take Nitro before Kyäni Sunset. Step 5: Consume Kyäni Sunset™ Take 3 gel caps with dinner for optimal absorption and to allow the powerful Tocotrienols and omega-3s to help restore your body during sleep. ORDER HERE

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Master Trainer Rafael, Head Coach

Author of The 12 Month Periodization System

754-244-9102

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Hialeah Fl 33016

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