Lose 10 Pounds in 28 Days in Miami Lakes

THESE ARE FREE!!! BUT YOU HAVE TO EARN IT!! + How long does it take to get one? So I am launching this 10 in 28 program!! Lose 10 lbs in 28 days in Miami Lakes and to celebrate at the end...you get a Red I lost 10lbs at Bootcamp wrist Band... Seems simple to me...So you want a Red one...or are you looking for a Blue one? Trying to get to that 20lbs mark... Either way I have a FREE band for YOU... ​​​​​​​Who's else is going to lose 10 in 28 with us? HOW DO YOU MEASURE RESULTS? ​​​​​​​WHAT DIET IS BEST? Dr. Layne Norton says "Calories absolutely do matter. More so than quality but the reality is they both matter. Protein and fiber are both more thermogenic than carbohydrate or fat (about 30% more) so foods we often consider ‘high quality’ which are high in protein and fiber are more satiating and also have a greater thermic effect on metabolic rate. But this effect is not great enough to offset the calories you consume from them to make them ‘free’ or so that calories no longer matter. They absolutely matter. You can’t violate the laws of thermodynamics. It is calories in vs calories out that makes the difference. That part isn’t complicated. What is complicated is what makes up the ‘calories in’ vs. ‘calories out’ portion of the equation and what is best to maintain that intake may largely be individual. That’s what science is still trying to figure out. So if you like keto do keto. If you like vegan do vegan. If you like intermittent fasting do that. If you like putting your thumb up your butt do that. Whatever allows you to be consistent. But don’t say dumb shit like ‘calories don’t matter.’ " So if you'd like to be a part of it, let me know...I want to give you a RED Band.. We are including all measurements, bootcamp and your meal plan...and...THE BAND!! You can lock in a spot here: http://www.fitranxsouthflorida.com/28-day-level-up-challenge

-- 

Master Trainer Rafael, Head Coach

Author of The 12 Month Periodization System

754-244-9102

5061 NW 159th st

Miami Lakes Fl 33014

Website: www.FitranXsouthflorida.com 

Facebook: www.facebook.com/soflafitnessbootcamp/

Click these Links for more information:

THE CONSUMER GUIDE TO CAREFULLY SELECTING THE BEST FITNESS BOOTCAMP

5 Ways FitranX South Florida is Different and Better

11 Reasons People in Miami Lakes Tell Everyone They Know About

WEIGHT LOSS SECRETS

NITRIC OXIDE AND FAT LOSS​​​​​​​

N.O. AND WEIGHT LOSS ---This is from Dr Abbas Qutab's book

Within the cells of your body are the tiny mitochondria, the sites where food and oxygen is miraculously turned into energy for you. These microscopic parts of cells are actually major powerhouses. In addition to generating almost all of the energy you use, and controlling your cellular metabolism, the mitochondria are where all your fat is burned- both dietary fat and stored fat. Research suggests that nitric oxide not only stimulates the creation of new mitochondria13, but also may make each individual mitochondrion larger, which helps them to burn even more fat and therefore, could help you to lose weight. 

Many of my patients and the people who come to hear my lectures on the effects and benefits of nitric oxide have told me about the weight they have lost on the proprietary blend of Noni extracts. Many of them were taking it for other complaints, but noticed the weight loss as a side bonus! 

Beverly Morrison, one of my patients in my clinic in Massachusetts, had been trying for years to lose some weight, but could never get it off, or keep it off. She wrote of her experience: “After a five-year struggle with excess weight I lost 15 pounds in 60 days. I decided to have a mini-body cleanse supervised by Dr. Abbas Qutab, followed by a daily regimen of a nitric oxide supplement (the proprietary blend of Noni extracts). I took two droppers full three times a day. The mini cleanse provided the metabolic boost that my system needed and the nitric oxide gave me the sustained energy to increase physical activity. Months later, I am delighted that I have kept the weight off and exercise daily for at least 30 minutes.”

--

It's not made up...Just Science....

Kyani is having a MEGA Sale on Kyani Nitro Xtreme Powder...Wooohooo!!

You can order here: https://rafaelmoret.kyaniviral.com/nitro

3 Boxes (3 Boxes of 20 sticks) - Special - Wholesale for $89.95...normally 1 box is $48.95...this is a massive sale!!!

The Molecule of Life

Kyäni NitroFX is a proprietary blend of noni concentrate that has been proven to increase the production of Nitric Oxide (NO). Also known as “The Molecule of Life,” Nitric Oxide repairs, defends, and maintains every cell of the body. Benefits of Nitric Oxide also include increasing energy, supporting healthy circulation, and encouraging the body's natural inflammatory response. Click on a Nitro product to learn more!

You can place your order here: 

https://rafaelmoret.kyaniviral.com/nitro

WANT MORE ENERGY without the stimulants???

Nitro helps your body produce more Nitric Oxide, Nitric Oxide repairs, defends, and maintains every cell of the body. Benefits of Nitric Oxide also include increasing energy, improving circulation, and reducing inflammation​​​​​​​

So not only is it GREAT to workout, but I've taken it before going to sleep

and of course I would wake up with more energy....and I don't mean I feel like I had coffee, I feel like I could go go go...just overall GREAT...

Better circulation means more oxygen...and that means more energy!!!!

Take advantage of this sale....here: https://rafaelmoret.kyaniviral.com/nitro

Can Nitric oxide (NO) Burn Fat?

===>> Nitric oxide (NO) is involved in adipose tissue biology by influencing adipogenesis, insulin-stimulated glucose uptake, and lipolysis.

Within the cells of your body are the tiny mitochondria, the sites where food and oxygen is miraculously turned into energy for you. These microscopic parts of cells are actually major powerhouses. In addition to generating almost all of the energy you use, and controlling your cellular metabolism, the mitochondria are where all your fa...t is burned- both dietary fat and stored fat. Research suggests that nitric oxide not only stimulates the creation of new mitochondria, but also may make each individual mitochondrion larger, which helps them to burn even more fat and therefore, could help you to lose weight.

-

Kyani Nitro Fx aid the body in the production of nitricoxide

You can get yours http://rafaelmoret.kyani.com

EFA stands for Essential Fatty Acids

Let me show you which fats to love: EFAs. 
EFA stands for Essential Fatty Acids. In dietary terms “essential” means that 
your body cannot make it by itself. There are two families of EFA’s, Omega-3 
(linolenic acid) and Omega-6 (linoleic acid). Omega-3’s (also referred to as “Fish 
Oils” ) are the one we care most about because most of us get sufficient 
Omega-6’s in our diets. EFA’s are special because they are the building blocks 
that make our hormones, membranes, eyes, ears, brains, sex organs and are a 
part of every cell in your body . And again, you must get EFA’s from your diet, 
because your body cannot make them.

There is simply no debate - optimal health requires 
optimum levels of EFA’s. The bonus of that is that EFA’s aid in fat loss. One 
study showed EFA’s can increase metabolism as much as 400 calories per day – 
PER DAY! For many that in and of itself should be reason enough to get your 
EFA’s.

Kyäni Sunset was designed to contain only lipid-soluble elements, maximizing the bio-availability of these nutrients for absorption. Sunset is a proprietary combination of tocotrienols (the most potent form of vitamin E), Omega-3s derived from Wild Alaskan Sockeye Salmon (the purest source in the world), Beta Carotene (a natural source of Vitamin A), and the essential Vitamin D. The health benefits of tocotrienols, Omega-3, Beta Carotene, and Vitamin D are well documented by medical professionals and researchers. Kyäni Sunset offers unparalleled nutritional support to the body’s vital systems including cell health and support for the cardiovascular and immune systems.

You can shop for Kyäni products at: https://rafaelmoret.kyaniviral.com/sunset

The Success Principles of Fat Loss

Ever read "The Success Principles" by Jack Canfield? here is my copy

+ Happy Monday The Book in Three Sentences “If you want to be successful, you have to take 100% responsibility for everything that you experience in your life.” “Everything you think, say, and do needs to become intentional and aligned with your highest purpose, your values, and your goals.” “To achieve desired outcomes, one must replace complaining with making requests and taking action.” The Five Big Ideas “You have control over only three things in your life—the thoughts you think, the images you visualize, and the actions you take (your behavior).” “Stated in its most basic form, the Law of Attraction says, what you think about, talk about, believe strongly about, and feel intensely about, you will bring about.” “You can lose the material things, but you can never lose your mastery—what you learn and who you become in the process of achieving your goals.” “One of the great strategies for success is to act as if you already are where you want to be.” “The world doesn’t pay you for what you know; it pays you for what you do.” I was re-reading the Success Principles and I think the same RULES apply to Fitness, Fat Loss, Weight Loss  and Just about anything... Fat Loss/ Weight Loss in Three Sentences “If you want to lose weight and burn fat, you have to take 100% responsibility for everything that you experience in your life.” “Everything you think, say, and do needs to become intentional and aligned with your highest purpose, your values, and your goals.” “To achieve desired outcomes, one must replace complaining with making requests and taking action.” The Five Fat Loss/ Weight Loss Ideas “You have control over only three things in your life—the thoughts you think, the images you visualize, and the actions you take (your behavior).”-----If you think the diet and meal plan you are on won't work...it won't, If you look at yourself in the mirror and no matter how much progress you make you don't see it or you're not happy,results won't matter...if you don't eat your food and show up to the gym, you won't get results “Stated in its most basic form, the Law of Attraction says, what you think about, talk about, believe strongly about, and feel intensely about, you will bring about.”----If you don't think you will really lose weight and get results...you won't “You can lose the material things, but you can never lose your mastery—what you learn and who you become in the process of achieving your goals.”----A lot of times people that say they want to change the way they look are not really doing all they can because they are afraid of all of the things that will come with those changes...so they don't  “One of the great strategies for success is to act as if you already are where you want to be.”---Go buy that new dress or those new jeans act as if you have already lost the weight “The world doesn’t pay you for what you know; it pays you for what you do.”---You could think you know all about about eating clean or healthy meals, you could have "tired" all the diets...but results only come from doing the work “If you want to be successful, you have to take 100% responsibility for everything that you experience in your life.” +WANT BETTER HEALTH AND WELLNESS Here is what I have found to deliver the kind of nutrition your body needs... “If you want to be successful, you have to take 100% responsibility for everything that you experience in your life.” So here is the link to order...http://rafaelmoret.kyani.com The rest is up to you

I hope this answers your questions

Super Simple Answers

Hey Everyone ....it's Thursday and there are a lot of questions about a few things floating around...so let's answer them...and if you have some more or some I don't cover..please write back and I will...

1. Why It's Not Just Bootcamp? Well....it's not..Bootcamp is just the workouts..then we have meal planning..we make donuts..we have private coaching..we have supplements..and so much more..so just calling it bootcamp is not enough..It's Not Just Bootcamp

2. Is my Book for personal trainers or anyone? It's for everyone, it's 12 months of workouts and a progression from one season to the next. However...it is written for trainers to implement in their bootcamp and class..more than 500 Bootcamp are using it!

3. What is SQUATOBERFEST? It is not like October Fest..there is no Beer...But there are a lot of Squat..It is an out of the box Leg Workout that I created 3 Years ago..and it is Epic..You will train hard, and you will learn a lot...10:30am this Saturday Oct 14th and it's $20 per person.

4. What is Bootcamp After Dark? 

ONCE A MONTH 

BOOTCAMP GOES AFTER DARK 

BOOTCAMP AFTER DARK “A HALLOWEEN WORKOUT"

Friday October 20th starts at 8pm!! A Friday Night Halloween Workout Party

DJ PHANTOM Playing Live
FREE Sports Nutrition Supplement Samples *Wear Your Favorite HALLOWEEN COSTUME OR NEON Workout gear and come ready to Workout* $10 per person
Loud Music, Lights, Healthy Workout recovery drinks for everyone

5. What is the current Bootcamp Schedule? All classes are based on participation. This is what the current schedule looks like. Classes that do not have a lot of participation will have to be removed.

We have class at:

6am Tuesday and Thursday

5pm Mon Tues Wed Friday
6pm Tues and Fri
7pm Tuesday
8am and 9am Saturday
11am Sunday

6. Where are we located?

Our Location:
5061 NW 159th St.
Miami Lakes Fl, 33014

7. What is EPOC?

Activities that burn calories and elevate metabolism.-   We're still looking at activities that eat up calories and increase EPOC (Exercise Post Oxygen Consumption). EPOC is the metabolic rate's recovery back to pre-exercise levels, which can require several minutes if you do light exercise, and several hours if you do hard intervals. Look for activities that keep you burning more calories after the workout.

8. When can you join?

You can sign up for our program anytime and any day...and you can start right away

9. What is FitranX?

Here is a Great Video Explanation by the CEO of FitranX:

https://youtu.be/eoKeYGUhmRc

10. What is Kyani? 

The Kyäni Triangle of Health is  a powerful, easy to use wellness system that provides unmatched nutrition for optimal health.
It consists of three key products that are taken throughout the day, working together to bring you key nutrients.
Kyäni Sunrise combines polyphenol-rich Wild Alaskan Blueberries with other natural extracts for a delicious, vitamin-packed powerhouse to help you get your day started right.
Kyäni Sunset is an excellent source of essential omega-3 fatty acids from fish including Wild Alaskan Salmon and other naturally sourced ingredients to support healthy systems throughout the body.
Kyäni Nitro utilizes the power of Noni to promote production of Nitric Oxide, a key signaling molecule in many biological processes that supports healthy circulation
You can order now right here: https://rafaelmoret.kyani.com/

11. When is the PODCAST back?

Next Week..but you can catch the 1st Episodes here: https://soundcloud.com/rafael-moret-1/tracks

12...How Can I Help You? 

I don't know..you all have different goals and different needs..some want to lose weight, some want to gain muscle, some want strength and some want speed. Some need help with their food, some people like fat, some like carbs...What ever it is...We need to figure it out so I can help...but let's get going!

Please send any questions my way...post in the comment section

Adding "variety" to your programs is simple

for some reason I see a lot of bootcamp trainers confusing variety with randomness.(is that a word) 

Adding "variety" to your programs is simple...it can be changing an exercise,a grip,changing tempos,adding a game finisher, and the list goes on...but this is working within your clients goal oriented Programs...

Consistently taking action and readjusting your goals when necessary is crucial to keeping the momentum going throughout the year....and just in time to spice things up....

This sample below is from the Fall Bootcamp Program... incorporates "Giant Sets" and different work/rest tempos..and it's a great way to get the Bootcampers to Fall Back In Line:)

Note: You can swap out exercises and tweak to your style and group.

Chapter 3: Complex Workouts (Weeks 7-9)

Week 7

Day 1 

WARM UP and CLOSER/Finisher included in workout separated by work:rest tempo

Round 1 30:30 work:rest

Round 2 40:20 work:rest

Round 3 50:10 work:rest

DB/Band Curls

DB/Band punches

DB squat into press

KB single arm swing R

KB single arm swing L

Double KB fwd Lunges

Band tricep Kickbacks

Band fwd tricep extension

Box step ups

Pushups

 ------------

Chapter 3: Complex Workouts (Weeks 7-9)

Week 7

Day 2

WARM UP and CLOSER included in workout separated by work:rest tempo

Round 1 30:30 work:rest

Round 2 40:20 work:rest

Round 3 50:10 work:rest

Rope slams

KB squat

Inchworms

Tricep ext band

Rows Bands (or TRX/ Suspension Strap)

Chest press on Suspension strap

DB side laterals

DB curls

Jump rope

KB swing

 ---------------

Chapter 3: Complex Workouts (Weeks 7-9)

Week 7

Day 3

WARM UP and CLOSER included in workout separated by work:rest tempo

Round 1 30:30 work:rest

Round 2 40:20 work:rest

Round 3 50:10 work:rest

DB Side lateral raises

KB Alt Swing

Battle Rope Alt Slams (or Med Ball Slams)

Band Rows

Jumping Jacks

Pikes on TRX/Suspension Strap

Mountain Climber (or on unstable surface)

Alt Leg Side Lunges

Crunches/any AB exercise

Wide Sumo Squat

You can get the complete done-for-you  Bootcamp Sysytem hin my book ere:

12 Month Periodization Bootcamp Program Manuals.  This is a Game Changer for the Bootcamp Industry ==> Plug n Play
http://smartfitproworkouts.com/bootcamp-periodization-system

  

Have a great week! 

Talk soon,

Rafael

PS....you can come to our gym in Miami Lakes and Experience Bootcamp Live right from us