Sorry , I have "bad" news

Hey hey

It's Wednesday...Workout Wednesday and yes I have BAD news

You are going to have to work to get the RESULTS you want...sorry

But here is the problem...you know that...you get PUMPED up and ready ready to go and then???

You stop...you quit...you need a little motivation...so I send you some of these:

“We would accomplish many more things if we did not think of them as impossible.” C. Malesherbes

“Start by doing what’s necessary, then what’s possible, and suddenly you are doing the impossible.” Francis of Assisi

“To accomplish great things, we must not only act, but also dream, not only plan, but also believe.” Anatole France

“Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.” Dale Carnegie

“Don’t let what you can’t do interfere with what you can do.” Anonymous

“Never be satisfied with what you achieve, because it all pales in comparison with what you are capable of doing in the future.” Rabbi Nochem Kaplan

“High achievement always takes place in the framework of high expectation.” Jack Kinder

and that get's you going...and this APPLIES to everything  ....you realize you had to keep working...but you quit again

and I think the reason this happens...In every case and in EVERY situation is because you get fixed on where you are "supposed to be" or the results "you should have had"

Your results...and life for that matter...is NOT a destination...it's a journey...you should enjoy the process...every step, every rep and every workout

and you will see...it doesn't take long at all till you end up where you want...

BOOM!

The #BBR page will be live this afternoon or tonight...look for it

Have a great day

Master Trainer Rafael

The Boot Camp Rebel

PS check us out on https://www.facebook.com/soflafitnessbootcamp

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