Good Morning People
Well Saturday is here and I know of lot of you like to get your workouts in early
So I have one for you.
Bootcamp Workouts-Total Body bootcamp workout
Continue with 45 seconds of each of the next 3 exercises going from one to the next without rest. After one mini circuit rest 60 seconds then repeat two more times.
Continue with 5-8 turkish getups on each side. Rest 30 seconds then repeat.
Finish up with 5 uphill sprints. Run as fast as you can uphill for 30 seconds then walk back down and repeat for 5 total rounds.
Have a GREAT Weekend....
Master Trainer Rafael
The Boot Camp Rebel