Thursday, June 25, 2009

Changes for Saturday, Aventura Boot Camp and More

Hi Everyone,

So Much to Cover Today

First Saturday Boot Camp...

I will be leaving for Orlando tomorrow morning after Boot Camp in the Grove, so we will ONLY have Class Saturday at 8am in Flamingo Park

Mike will be teaching the Saturday morning class in Miami Beach, and EVERYONE is welcomed to attend.

THE BLOG: This is YOUR place...if you have questions, Ideas, anything...leave comments on the Post so that we are all on the same page...

NEXT...I am going to be re-doing a lot of the website...there will be all NEW stuff on there...So be on the lookout.

NEXT... Aventura Boot Camp will be starting Monday July 6th at 11am at Highland oaks can enroll here for that class or any other class:


My good friends at Prograde Nutrition are very excited that summer is here. I am, too. Nicer weather means more and more people are getting outside and getting some exercise. They're playing with their kids, swimming and having fun.

And that's always cause for celebration.

Anyway, Prograde is having a sale on it's best-selling product, EFA Icon. I've told you about it before. It's the one that has amazing benefits:

Help protect your heart

Improve your memory

Strengthen your immune system

Minimize the damage caused by free radicals

Reduce joint pain and PMS symptoms

Aid the fat loss process

But don't take my word for it. Or Prograde's.

Check out this video that tells you all about the research done on Krill Oil, the main ingredient in Prograde's EFA Icon.

That page will also give you all the details on the sale. But hurry, because it ends this Friday, June 26th at 11:59pm EST.

Yours in health,


PS - EFA Icon is an absolutely amazing supplement. But again, don't take my word for it. Learn about the research behind it.

Rafael Moret,CSCS, NASM-Cpt

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