Happy Day After Christmas! 
Everyone
As we approach the New Year, it’s the perfect time to reflect and reset. But here’s the truth: Somewhere between 81% and 92% of New Year’s resolutions fail. That’s because goals alone don’t deliver new results—new lifestyles do.
The key to success isn’t about setting another resolution; it’s about creating the right rituals to support your progress. Here are 3 tips you can implement today to make a quantum leap in your fitness and beyond:
1. Ditch Old Mindsets
Still afraid of carbs,
fats, or lifting heavy? Hanging on to outdated ideas about food or fitness can hold you back. Let’s start fresh by embracing balance, education, and strategies that work for you.
2. Focus on the Process, Not the Outcome
Instead of aiming to “lose 20 pounds,” shift your focus to consistent, sustainable habits—like meal prepping twice a
week or working out three times a week. Results will follow naturally when the process is strong.
3. Make Adjustments Easy
Change doesn’t have to be overwhelming. Look for simple tweaks to your current routine. Ask yourself:
- How can I prep meals to make eating healthy
easier?
- What time of day do I feel most motivated to exercise?
- What habits can I pair with my current lifestyle to make sticking to them effortless?
As James Clear said in Atomic Habits, “Your energy should go into building better rituals, not chasing better results.”
But here’s the catch: You have to take the first step.
This isn’t just another New Year’s resolution—it’s your chance to take control, break through barriers, and achieve the transformation you’ve always dreamed of. Don’t let another year pass you by without claiming what’s
possible.
Let’s use the next few days to take your fitness and mindset to the NXT LVL.
What questions or doubts can we tackle to help you move further, faster?
Here’s to making 2025 your best year yet! 
Coach Rafael
NXT LVL Coaching.
PS: Don’t let another year pass you by without claiming what’s
possible
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