Hey Everyone
The holidays are such a special time, but they can also make it tricky to stay on track with your fitness goals—especially when you’re juggling family, events, and all the delicious food.
Here are 3 simple tips to help you feel your best while still enjoying everything the season has to offer:
Make movement part of family time. Whether it’s a quick walk after dinner, a holiday-themed dance session, or even a fun game of tag with the kids, getting everyone involved makes fitness feel less like a chore and more like quality time.
Plan ahead for indulgent meals. If you know you’re having a big holiday dinner, keep earlier meals lighter and protein-packed. This way, you can enjoy your favorites guilt-free while still feeling in control.
Use the “2-bite rule” for treats. Savor the first two bites of your favorite dessert, and if you truly want more, go ahead! This mindful approach lets you enjoy the holiday flavors without overdoing it.
These small adjustments can make a big difference—and they’re easy to fit into a busy schedule.
If you’d like more ideas or a full plan that works around your family life and food preferences while delivering real results, I’ve put together a program that helps you feel amazing all season long (and beyond!).
If that sounds like something you’d enjoy, just hit “reply,” and I’ll send over the details!
Talk soon,
Coach Rafael
PS, also have a Great Blog Post if you are interested: 10 Things Most First-Time Competitors Never Think About When Preparing for Their First Show
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