Stop ⛔ You Need To See This

 

Happy Sunday Everyone This is your chance....I told you this was going to be EPIC! and it was.   Today is a Cold Cold Day, pretty much everywhere, not just here in Florida   So instead of binge watching Ozark or re-runs of Happy Days or Friends   You want to watch our last episode of Lais and The Coach, the one we recorded Live on Friday with Brian and Carrie   Just press play: Lais and The Coach with Brian & Carrie #podcast What did we talk about and why should you watch? Why does the NUMBER on the scale bother you so much? Why does it make you sad or angry? Mindset and what is mindset? Thinking about your thoughts? Why 92 percent of people who set New Year's goals never actually achieve them. We all have 12,000 to 60,000 thoughts per day. Of those thousands of thoughts, 80% were negative, and 95% were exactly the same repetitive thoughts as the day before. What can you do? My suggestions is that you watch it...with pen and paper, take notes, and then watch it again   And while this email is going out to everyone...All of the people I Coach have this as their Homework and will be quizzed....I think you do the same. Watch this intentionally like you will be tested on the info   Make sure you interact...leave a comment a question...like, share...etc   I wish you all a GREAT Sunday, stay warm     Coach