This has been lingering in my mind for a while...
I've been chatting with Lais about it for a while, and yesterday we while Mollie visited with us, we talked about it.
As I collect more and more data on everyone I Coach...I can spot different trends and one of the ones I see is the "All or Nothing" approach
If I can't eat all my meals, drink all my water and train like a beast in the gym...then I'm not doing any of it
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