My Top 3 Rules for Getting The Results You Want Sustainably

 

Hello Everyone and Happy Saturday My friend Brian Grasso (BG) was talking about this in business terms, but when I shared it with Lais, she said...just like you say about diet, or prep   So, My Top 3 Rules for Getting The Results You Want Sustainably   (1) Where do you want your body, physique, weight, pant or dress size, blood count numbers to be in 12-months? It doesn't matter where you are... It matters where you're going. Your 12-month goal is your North Star. With it, you can keep the ship sailing towards the right direction. Without it, you're lost at sea and completely at the whim of any wind that comes your way.   SO FIRST THING WE NEED IS A CLEAR GOAL...AND NOTHING YOU ARE RACING TO OR RUSHING TO GET...WE WANT SOMETHING SUSTAINABLE. Do you want to get on stage? Do you want to compete in HYROX? What is it? :: :: (2) Where do you need to be in 90-days? In order to achieve "1", where do you need to be in 90-days? Having a longer term goal is essential... Chunking it down into manageable destinations is even more essential. :: :: (3) In order to arrive at your 90-day destination, what are the 5 - 7 things that need to get done? Once you have your 90-day goal in place, what are the most important tasks to complete that will get you there? Successful results require creating a plan that fits into your day, your lifestyle, your food preferences, your exercise ability...and no, just because you are a human, and have eaten your whole life doesn't mean you know what to do.   What 5-7 things do we need to do daily? How much food is right for you? How much water? How much exercise? What kind of exercise?  How do you break that down into an executable amount?   That's what Coaching is...or at least how I do it...   Now...You have to do your part...but that's is all you should be doing...your part...not planning or worrying about it   EXECUTING THAT PLAN. Do more, think less...   Wish you all a GREAT Saturday   Coach HOW IMPORTANT IS EXERCISE? "If you smoke or have diabetes, your risk of death goes up a lot. Your risk of death from having high cardio respiratory fitness goes down far more than the risk of death goes up from smoking and diabetes. Smoking or Diabetes will double or triple your risk of death depending on the time frame you are looking at.   Having High Cardio Respiratory Fitness is a 5 FOLD REDUCTION IN ALL CAUSE MORTALITY...death of any kind. There are NO drugs with a 5X reduction in mortality.   Now, when you layer in STRENGTH and Muscle Mass it's a 3 Fold Reduction in ALL cause mortality...when you compare high strength to low strength. People.... Seriously   You don't have time to workout?   You don't like it?   I'd say maybe you take 5 minutes to think about how you got to your rules about what you do...why you do it and how you do it   And put the vehicle (your body) that is carrying you through this thing called life in the order of importance it actually has Exercise is the most important thing you can do