Transformation Tuesday - New Services and Some Photo Shoot Pictures

Hello Everyone - It's Super Tuesday This is always an exciting day...I love sharing the Transformations I am so lucky to be a part of...   Transformation Tuesday is a cool day to share some of the highlights and while I don't have all of them, and a lot of people don't really document with pictures...I enjoying sharing these because it let's a lot of people just like you know...You can do it too.   Before I get into the pictures... Let me tell you a few things we are adding   #1 Virtual (Zoom) 1 on 1 Private Coaching...I started doing these for some of my clients that live in other states and now some of my local clients doing it. If you are interested we can set up time for you...if you have equipment at home great...if you don't have any..that's great too   #2 The NEXT GLUTE and CORE WORKSHOP will start  Saturday June 6th at 11am and will be every Saturday for 6 Weeks...it will be a 45 minute workout focusing on...Glute and Core work ;-) 10 Spots Available $150 Per Person for the 6 Weeks (message Lais or myself to secure your spot)   #3 THE PHOTO SHOOT EXPERIENCE. We have 2 Dates lined up for a photo shoot experience. Obviously we want to help get you ready for it...As part of setting this as a goal, we would work with on on your food and training  so if you are interested in more info, just let me know    #4 TEAM4EVER- Our Fitness Competition TEAM.. We are heading to Dallas for the 1st show of the season July 17th so you may not have enough time to get ready for that one, but there are shows in Miami in November and in Atlantic City in December...if you are interested or curious ..We have a FREE Workshop at the gym on Saturday June 13th at 12pm ..you are invited to come get details     NOW...how about some pictures     So Proud of Everyone and we have so many more...these are just some of the ones I have this morning ...there is no magic in how I plan their food or their training   They all eat carbs...lots of rice No one is fasting They all eat late at night They all have flexible meals, they go out to dinner No one is doing hours of cardio   What they are doing is staying consistent... More of the meals eaten than skipped More of the workouts made than skipped   2 other things coming back I didn't mention above   Of course ...We will be opening membership to the gym and our sessions with new procedures to the public soon...   Nutrition Coaching...we have a few spots left but some people still don't understand that what I do is not give you a diet or an amount of calories to eat. Just because I write a workout plan for you to follow, doesn't mean someone will execute it the right way or as they should...same with food..that's why it's called Coaching...if you are interested in a spot..reach out     I wish you all a great (now that things are open) Taco Tuesday!!   Coach Rafael @mr_bootcamp    PS...not sure if any of you saw Lais' post...but Are You Next? Will we be sharing your pictures next?