It's Wednesday...I know some days it might seem like we don't know what day it is
But it is Wednesday...Wednesday April 8th 2020 (4/8/20)
And like I have said several times...Focus on What You Can Control..
and For Most of you reading this email..You can control moving..
And while our members are still jumping on Zoom workouts and getting coached..this morning we put together a nice little set up ;-)
For those of you that are not members...move today..
You Can Choose to...
And here is a workout you can follow at home
4-8-20
– 20 mountain climbers (per side)
– 20 push ups
– 20 squat jumps
– 20 reverse lunges / leg
– 20 step ups / leg
– 20 bodyweight squats
– 20 Close-Grip Pushup
– 20 crunches
So you want to do all 8 of these moves and perform 20 reps of each..and you will want to complete 4 rounds
4 Rounds 8 Moves and 20 Reps of each
Boom!!
Let me know how it goes
Coach Rafael
PS...for 25 years I have been telling people to eat their food and take their vitamins..so they could improve their health and their fitness and here we are
April 8th 2020 and there has NEVER been a more important time to take care of your health...You don't have to use Sunrise..it is the one I find to be best..but do something
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