A NEW 6 WEEK TRANSFORMATION - WITH US💪

THE WORLD CHAMPIONSHIPS ARE IN 6 WEEKS So we are officially 6 weeks away from the WBFF World Championships  and both of the Pros on our Team Lais and Erika will be competing in 6 Weeks against the best bodies in the world...BOOM!!!   But wait there is more...While we are in the Bahamas for the World Championship the real challenge is the WBFF OFFICIAL POOL PARTY....   What!!!!   No pressure right ?? Wrong !!   Lot's of pressure....   So I was chatting with Lais about how I am adjusting her food and workouts, Erika already has the plan I laid out for her...and then I took a few minutes to map out what the next 6 weeks will look like for me and, yeah...I gotta show up and represent...   And I was thinking...who else would like to go on a 6 Week No Holding Back World Championship Style 6 Week Challenge...   You are welcome to come to the Bahamas with us, but I'm sure you have your own goals and plans...   But here is what I thought...if you would like to be on the kool aid with us, I can plan out your food, hold you accountable, kick up your workouts and take you thought the experience of what we are going to do for the next 6 weeks...   I don't know if this is for YOU....but if it is and you want to jump in, you need to do it today, tomorrow the latest as these 6 weeks start now..   Oh yeah by the way, tomorrow is the last day of June, that means the 1st 6 months of the year are gone and we have 6 months left in 2019...   Let's get a move on it   Since I just thought about this today, I really didn't have an elaborate plan, so let's keep it simple   So here is how I'll help you 1. I'll create a Nutrition Plan (specific to your body and lifestyle) for 6 weeks 2. Unlimited text and Email with me (to make sure you are following your plan) 3. Supplement schedule (customized for you) 4. Workout plan to follow at your gym or home if you are not a member of our gym 5. Customized cardio schedule to make sure you kill it for the next 6 weeks   Since my schedule is pretty busy, and I have 2 Pros getting ready for the World Championship, I can't take to many people, but if you are interested  Here is your chance no matter where you are in the world, payments will be set up weekly and you need to commit to the 6 weeks... You can click here to purchase a spot <<==   I think I can take 5 people, so if you click on it and it's not working, the 5 spots have been taken     Have a Great Saturday   Let's Go Hands Up!!   Coach Rafael   PS...The 8 week Glute and Core Workshop  starts tomorrow

💪Here Is What's Next at The Workout 💪

Hello Everyone and Happy 1st Monday of The Summer!!!! Summer is OFFICALLY HERE So let me fill you in on everything that is going on at THE WORKOUT in the next few weeks 1st The New Glute and Core 8 Week Workshop You can get the details and sign up at  www.ITSNOTJUSTLEGS.com You can also register at the gym next time you come in, spots are limited and we start this Sunday  Read More So You Think You Want To Compete This is the day we answer ALL your questions. Is this for YOU? Is this something you could do? what are the categories? DID YOU KNOW THERE WAS A TRANSFORMATION Division, just for Transformations? What is the experience like? What does it take? Is it true our Team is now one of the top 10 Teams in the World? Can You Do This? July 6th at 10am I have an event page set upon Facebook, this is for Men and Woman just lick on the read more below or the picture to got to the Facebook page Read More How Do You Get Started at The Workout? Being a member of our Awesome Fitness Family is not just something you have to do at our gym. We have people that get Coached by us that live in some many other places. If you live close by, yes you can come to our gym, but if you live further away we can still help, let's schedule a consultation in person or on the phone today....if you have questions juts reach out by replying to this email Read More

3 FREE EVENTS YOU CAN COME TO

Hello Everyone I want to make sure we are helping as many people as we can...there is SO MUCH BAD INFORMATION ON NUTRITION AND FITNESS   HOPEFULLY WE GET TO COVER A LOT...BUT I'M MOST CONCERNED WITH ADDRESSING ALL OR MOST OF THE MISCONCEPTIONS OR BAD IDEAS ABOUT EATING THAT ARE JUST NOT TRUE....LIKE: *Does rice make you gain weight? *Does eating after 6pm make you gain weight? *Do protein shakes make you bulky? *Do vitamins make you gain weight? *Do I have to eat fruits and vegetables? *Do have have to lose weight first and then tone? *Do I need to do a lot of cardio? THAT AND SO MUCH MORE...   We have 3 FREE Seminars coming... THIS SATURDAY AT 10am Summer Survival: Stay Fit This Summer- Nutrition Seminar at 10am Saturday and you can see the event page here: https://www.facebook.com/events/874018776291694/   INVITE EVERYONE YOU KNOW, THIS EVENT IS FREE... I WANT YOU TO SPECIALLY INVITE ALL THE PEOPLE THAT LOVE TO GIVE EATING ADVICE BUT HAVE NO IDEA WHAT THEY ARE TALKING ABOUT....LET'S HELP THEM TOO ;-)   En Español - Seminario de Alimentacion y Nutrición Gratis at las 11am el Sabado 22 de Junio aqui la pagina de evento: https://www.facebook.com/events/2256381794450669/   And Finally July 6th SO YOU THINK YOU WANT TO COMPETE For anyone interested in finding out what goes into a contest prep, if it's for you, if you could do it, how to do it, what we help with and more...10am Saturday and here is the event page for that: https://www.facebook.com/events/2382708232002045/   ALL OF THESE ARE FREE TO ATTEND .

SO YOU THINK YOU WANT TO COMPETE

HAVE YOU HEARD THE NEW SHOW?

Hello Everyone Have you been keeping up with our podcast?   We are 4 Seasons in and this season will be our best yet.   You can catch most of it on iTunes here: https://podcasts.apple.com/us/podcast/its-not-just-bootcamp/id1357418127   and all of it on Soundcloud here: https://soundcloud.com/rafael-moret-1/   But our 2 latest Episodes are here: https://soundcloud.com/rafael-moret-1/non-scale-victories-new-show-format-and-just-doing-it   Here is the one from yesterday: https://soundcloud.com/rafael-moret-1/season-4-episode-3-do-diets-and-meal-plans-work   Make sure you share if you find value in them, rate them if possible Send any questions or comments you have that may be a good topic for the podcast   Our NEW page to apply for Nutrition Coaching is live here: https://theworkout.world/blog/view/the-new-nutrition-coaching-model   If you want to get on the list for our 6 Week Surviving The Summer Transformation you can go here: https://theworkout.world/sexy-summer-showdown     We have our GUT REPAIR PROTOCOL COMING SOON, this is going to help a lot of people :-)   And one the BEST things that we are working on is an AMAZING VIRTUAL COACHING PLATFORM...   Right now I am on a call with a new client in Latvia on the Baltic Sea between Lithuania and Estonia, I have clients in Orlando, Kendall, North Miami, Atlanta, North Carolina, New Jersey...and the truth is that there are so many people locally that may be members of another gym maybe Orange Theory, Maybe CrossFit, Planet Fitness, Youfit, La Fitness, you go to another group training program or Bootcamp but need help with their eating, or maybe want to try NEW workouts but are not sure what to do or who to reach out to.   Well we are here to help, if you need help with your training or nutrition and you live close or far, we are here to help...just reach out and let me know   For a while I thought the BEST way to help was to get people into our facility, but truth is I can help so many more people by offering a service like this...   So it doesn't matter if you where you are, it doesn't matter if you go to a gym or you workout at home...we can help...with your Nutrition and Fitness Coaching   That is all I have for you on this Super Tuesday   Let's Go Hands Up!!   Coach Rafael