So we are officially 6 weeks away from the WBFF World Championships
and both of the Pros on our Team Lais and Erika will be competing in 6 Weeks
against the best bodies in the world...BOOM!!!
But wait there is more...While we are in the Bahamas for the World Championship the real challenge is the WBFF OFFICIAL POOL PARTY....
What!!!!
No pressure right ?? Wrong !!
Lot's of pressure....
So I was chatting with Lais about how I am adjusting her food and workouts, Erika already has the plan I laid out for her...and then I took a few minutes to map out what the next 6 weeks will look like for me and, yeah...I gotta show up and represent...
And I was thinking...who else would like to go on a 6 Week No Holding Back World Championship Style 6 Week Challenge...
You are welcome to come to the Bahamas with us, but I'm sure you have your own goals and plans...
But here is what I thought...if you would like to be on the kool aid with us, I can plan out your food, hold you accountable, kick up your workouts and take you thought the experience of what we are going to do for the next 6 weeks...
I don't know if this is for YOU....but if it is and you want to jump in, you need to do it today, tomorrow the latest as these 6 weeks start now..
Oh yeah by the way, tomorrow is the last day of June, that means the 1st 6 months of the year are gone and we have 6 months left in 2019...
Let's get a move on it
Since I just thought about this today, I really didn't have an elaborate plan, so let's keep it simple
So here is how I'll help you
1. I'll create a Nutrition Plan (specific to your body and lifestyle) for 6 weeks
2. Unlimited text and Email with me (to make sure you are following your plan)
3. Supplement schedule (customized for you)
4. Workout plan to follow at your gym or home if you are not a member of our gym
5. Customized cardio schedule to make sure you kill it for the next 6 weeks
Since my schedule is pretty busy, and I have 2 Pros getting ready for the World Championship, I can't take to many people, but if you are interested
Here is your chance no matter where you are in the world, payments will be set up weekly and you need to commit to the 6 weeks...
I think I can take 5 people, so if you click on it and it's not working, the 5 spots have been taken
Have a Great Saturday
Let's Go Hands Up!!
Coach Rafael
PS...The 8 week Glute and Core Workshop starts tomorrow
No comments:
Post a Comment