What The Weekend AT Bootcamp Look Like (plus some announcements)
Happy Friday (TGIF)
NEVER STOP LEARNING!!
I think this is good advice for anyone....so here I go, off to learn so more..
Getting together with IN3 Nutrition and Jason Phillips for a Nutrition Coaching Certification this weekend...BOOM!
Looking forward to changing more lives!!
THE WORKOUT.....all classes are on this weekend
Today at 5pm and 6pm
Saturday morning at 8am and 9am
Sunday at 11am
Not sure if you follow me on Instagram atMr_Bootcampbut you may have seen I'm using the hashtag THEWORKOUT..or THETEST or THE PROCESS
That's because that is really what we are about...so many bootcamps, crossfit, orange theory's, F45's and more...but what we are really know for and what we have always been true to is THE WORKOUT...
The Test is something I created a few months ago to measure how you are progressing, and The Process...well I don't think we should keep saying the word diet...to many of them and the truth is that this is a process
and I will also be hosting a FREE SEMINAR....titled...What Should You Eat?
October 13th at 12pm at the gym
P.S. –If you are looking to make some changes in your eating or your training. Maybe you would like to know how I can help, here are 4 ways I can help you with your health and fitness goals
1. Join our Bootcamp
Everyone that joins our Bootcamp starts with a 21 Day Challenge. It's a 3 week trial of our Bootcamp for you to discover what we are about, how that classes are, if it's the right program for you and for me to see how I can help you in a group setting...details are here <<==
2. Become part of our exclusive Private coaching group
My favorite thing to do is help people define and reach their fitness goals. This coaching platform is just for YOU. Your time, your schedule and a workout designed just for YOU. Reply to this email and let me know this is what you are interested in.
Maybe you are getting all the calories you need and your protein,carbs and fat are good...what about the micro nutrients, the vitamins...I think I have found the best option for that with Kyani..and you can order a 30 Day Supply of Sunrise with a 30 Day Money Back Guarantee here: http://rafaelmoret.kyani.net