It said "Did you know that “How to lose weight fast” gets over 150,000 monthly searches on YouTube?
Did you know this question has more than 23 MILLION RESULTS on Google?
This is the type of information that comes up…
- eat a high protein breakfast
- avoid sugary drinks
- drink lots of water
- choose more whole foods
- eat more fiber
- eat your food more slowly
Great advice but is there ANYTHING there that you don’t already know? Like seriously!
If the steps to losing weight fast is common knowledge, why does the bulk of the scientific literature show that 80% of dieters regain all the weight they lost within a year?"
So that got me thinking...as I talk to more and more of you and more and more people in General about their weight loss concerns...it seems to be the same thing...you know you need to eat better and exercise...you are just not doing it...
AND THAT WILL BE WHAT MY PODCAST WILL BE ABOUT....TALKING TO REAL PEOPLE AND IN A WAY UNCOVERING WHAT ARE SOME OF THE REASONS SO MANY PEOPLE HAVE A HARD TIME AND WHY SOME PEOPLE HAVE SOME SUCCESS WITH THEIR FITNESS GOALS...
I hope all of you are as excited as I am for what's coming...
In the mean time...if you have questions about anything fitness related please let me know...I am available to help
We are on for classes all afternoon today 5pm 6pm and 7pm
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