Sunday, August 17, 2014

Back to school Bootcamp tips


Happy Sunday Everyone
 
Back to school time!!
 
and for some of you this maybe a relief to get back to the routine and for other it might be a little chaos.
 
Here is a few things to make sure, your fitness routine does not suffer this week.
 
#1 Remember we have lots of options...6am, 11am, 5pm, 6pm and 6:30pm and 7:45pm
 
(Plan out at least 3 workout days, if you get more better, if not at least 3)
 
 
#2 Make lunches the night before school for the kids and prep all your meals to make sure you don't skip any meals, stay committed to your eating program
 
#3 Set alarm clocks for you and the kids....have enough time for everyone (YOU TOO) to have BREAKFAST
 
#4 After school make sure the kids have good (NON) sugary snack and make sure you have some for you...Our protein donuts are a great afternoon treat for everyone
 
#5 Extracurricular Activities...A lot of you have your kids in sports, martial arts and dance and a few other things....that is great...encourage them to be active
 
WHAT ABOUT YOU? How active are you? Have fit are you keeping? 
Remember you have to put the oxygen mask on yourself first!
#6 Let's have a kick a$$ back to school week for the kids and for you at Bootcamp
 
Have a GREAT Sunday everyone
 

 
--
Master Trainer Rafael
 
 
 
 
Make sure you do at least 2 things today... 

1. Ask me your most pressing question on my Facebook Fan Page

2. Subscribe to my super cool INSTAGRAM PAGE

1 comment:

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