Congratulations,The Next Bootcamp, How are you feeling and NO MORE Crunches?

A Few Things today...

First the Next 4 weeks Start Monday Feb 2nd...

2 OPTIONS:

#1. BOOTCAMP
CAMPS for 2008 are 3 times per week for 4 weeks and are $249.

In Miami David Kennedy Park 6:15, 7am( 2160 S Bayshore Dr) Mon-Wed-Fri
In Aventura 11:15am Mon-Wed-Fri Highland Oaks Park
In Miami Lakes at Royal Oaks Park 7:45pm Mon-Wed-Thur
In Pembroke Pines 6:30pm at Brian Picollo Park Mon-Wed-Thur
In Doral at 7pm Mon-Tues-Thur
In Miami Beach at 6:15am Mon-Wed-Fri Flaminigo Park


click here: http://www.results4sure.com/BootCampPayment.html
to Enroll

#2 28 Day Extreme Fat Loss Program
Once again here are the links for all the details:
You Can Get $799 worth of Boot Camp Training and Meal Planning For Only $347

1 Month of Boot Camp
28 Individual Days of Custom Meals Pre Planned for You!
With 5-6 Meals on Each Day
The Secret Cardio Formula

This is almost $800 worth of Time, Meal Planning and Training and you get it all for just $347

http://results4sure.com/28days.html

PS...Some of the people doing this one have lost 3lbs of Fat in only One week...You would need to burn off 3,500 calories just to Burn off 1...FYI!

Second CONGRATULATIONS to everyone who has lost 20+ lbs at bootcamp, and to everyone who has lost 15+ lbs and 10+ lbs and 5+ lbs and even just 1.

but More Important than all that....How do you feel?

At the end of the day isn't that what matter most...

Don't miss meals, drink your water and you will be ok.

ONE LAST THING on Abs

This was an interview Canadian Trainer Craig Ballantyne did with Scottish Fitness Expert Alwyn Cosgrove on Ab Training...

"Alwyn and I had a long discussion covering everything in the
fitness industry, but what was most interesting was Alwyn's latest
recommendations for ab training.So I twisted his arm to get him to reveal a long list of ab
exercises for you to use in your workouts...Here's what Alwyn had to say:********
A recent study testing abdominal activation with various exercises
showed an interesting trend.The most activation occured when the abs were used as stabilizers as
opposed to prime movers.In other words - planks and the ab wheel type exercises
(or in our case Superman's on the TRX) worked the
abs HARDER than crunches or reverse crunches.Therefore, you need various types of stabilization work in your
routine to get maximum results. Start with an isometric variation
and then add a dynamic stabilization version."

More and more trainer are switching to interval type fitness programs that these 2 Super trainers are pioneers of. They are big endorsers of the NO NEED FOR CARDIO Rule and No Need for Crunches

Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com