Happy Sunday Everyone
Why bother with exercise? After all, who needs the hassle of feeling better, looking better, and living longer? Let's explore the "perils" of incorporating strength training into your life.
1. Increased Muscle Mass
Engaging in strength training can lead to increased muscle mass. According to Dr. Peter Attia, muscle mass is a key predictor of longevity. He emphasizes that strength training is essential for maintaining muscle mass as we age, which in turn supports metabolic health and reduces the risk of chronic diseases.
Think of your body as a house. A strong foundation ensures stability and longevity. Strength training acts as the concrete base, fortifying your muscles and bones. Without it, you're constructing your health on shaky ground, susceptible to the slightest tremors of life.
2. Enhanced Bone
Density
Lifting weights isn't just about muscles; it also strengthens your bones. Dr. Andy Galpin highlights that resistance training increases bone mineral density, reducing the risk of osteoporosis. So, if brittle bones are your thing, you might want to steer clear of those weights. Imagine that ankle healing faster after rolling it while you were doing the electric slide on your
last cruise.
3. Improved Mental Health
Exercise has been shown to release endorphins, those pesky chemicals that boost mood and reduce feelings of anxiety and depression. But hey, who needs a natural mood enhancer when there's a world of stress to embrace?
Imagine getting rid of some of your anxiety about that big project because you went through a hard workout.
4. Better Metabolic Health
Strength training can improve insulin sensitivity and glucose metabolism, reducing the
risk of type 2 diabetes. But if managing blood sugar isn't on your to-do list, feel free to pass on the deadlifts.
5. Increased Longevity
Regular physical activity is associated with a longer lifespan. Dr. Peter Attia discusses how
exercise, particularly strength training, plays a crucial role in extending healthspan—the period of life spent in good health.
Consider exercise as a savings account for your health. Each workout is a deposit, accruing interest over time. Skipping strength training is like neglecting your savings; it might not seem consequential now, but future you will feel the
pinch.
In conclusion, while the benefits of strength training are well-documented, the choice to engage in regular exercise is personal. If you're interested in exploring a structured approach to fitness, consider our NXT LVL Blueprint.
Best regards,
Coach Rafael
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