Happy Monday Everyone
If you’re on a journey to lose weight, you’ve probably encountered a lot of “expert” advice along the way. But some of these common weight-loss “truths” are actually myths that hold people back rather than helping them reach their goals. Let’s break down five big ones!
1. “Eating Less is Always Better”
It seems logical: eat less, weigh less. But under-eating can actually slow down your metabolism, make you feel constantly hungry, and even lead to overeating down the road. Weight loss is about fueling your body with the right foods, not just eating less of them.
2. “Cardio is the Key to Fat Loss”
Running for hours on end isn’t the magic answer to weight loss. Cardio can help, but strength training is what builds lean muscle, which burns calories even when you’re at rest. A balanced approach that includes weightlifting is far more effective than cardio alone.
3. “Skipping Meals Helps You Lose Weight”
Skipping meals can make you feel hungrier and lead to eating more later on, which might cancel out any calorie savings. Plus, skipping meals can negatively affect your mood and energy. Eating consistent, balanced meals keeps your metabolism steady and prevents cravings.
4. “All Calories Are the Same”
Not all calories are created equal! 300 calories of vegetables fuel your body differently than 300 calories of chips. Focusing on quality nutrients—like proteins, healthy fats, and whole carbs—will keep you full and support a healthier weight loss process.
5. “Lifting Weights Makes You Bulky”
A common fear for many, but lifting weights won’t automatically lead to “bulking up.” Strength training actually helps tone muscles and can speed up weight loss by boosting metabolism. Adding weights to your routine will make you look leaner and more defined, not bulky.
Remember, weight loss isn’t about starving, exhausting yourself with cardio, or drastic diets. It’s about building consistent, sustainable habits that nourish your body.
If you’re looking for a real, effective plan to lose weight without gimmicks, reach out—I’m here to help you reach your goals!
If you want to jump right into getting things done, join our Skool:
https://www.skool.com/nxt-lvl-transformation-1832/about
You also get:
10 15 Workout Pre Loaded Videos – Choose from a variety of routines to keep things fresh
14 Delicious Recipes – Fuel your progress with recipes that fit your goals
Glute & Core Bonus Homework – A targeted session for that extra edge
2 Exclusive Webinars – New content never released before
Supplement Guide – Growing collection to help you navigate supplements
Plus, we are hosting LIVE workouts Monday thru Friday at 6:30 pm!
Wish you all a Great Week
Coach
-
No comments:
Post a Comment