Weigh yourself everyday from today till...

Hello Everyone, it's Super Tuesday Most people don't have the best relationship with the scale, and yet most people want the number on the scale to be in their favor.   People do all kinds of things to make the number change Cleanses, detoxes, pills, teas, shakes, you name it, people do it   And then it changes, and then it goes back...   Seems like a bad strategy, but people keep doing it.   We have our clients weigh in every day, not because you are going to lose weight every day, but because we want to track trends...we want to see what makes your weight shift from day to day   Let me show you some of our most recent Transformations, since it is Tuesday. Now, Imagine you weigh yourself everyday from today until December 31st, are the things you plan on doing going to set you up to get the outcome you want?   If the answer is NO, then you might want to STOP for a second...and think about what we have been saying. The MOST important project you will ever work on, is YOU.   We all tend to put ourselves on the backburner, for work, kids, family or just honestly a bad routine that you can't snap out of.   That's why we are calling it Project: ME   This program is Super Simple and available to anyone anywhere and you get: Custom 6 Week Meal Plan to follow and how to navigate around the holidays and all the festivities  Personalized Workout that you can follow at home or the gym regardless of where you workout Our Accountability plan Recipe e-book with videos, so your food isn't boring or tasteless And most important weekly feedback and interaction with us It's a great way to get started working on YOU It's a great way for anyone that fell off the get back on It's a great way to test yourself   You can click here to sign up for Project: ME   And for those of you that really want to make some headway...Try it. Weigh yourself everyday. Track it...want to go a step ahead, also track what you are eating. Also track your water. Track your sleep if possible, and of course...if possible any hormonal or gut fluctuations.    That is what we do, we track everything for you...and then figure out what you can do next to keep your body moving in the right direction towards your goals.   I hope that helps, I hope it makes sense.   It's Taco Tuesday...Who's having Tacos?     Coach                                             -