Lais and The Coach with Carrie Campbell Post Show (WBFF ORLANDO) Interview

They Did It

 

Hello Everyone and Happy Hump Day So, this weekend that just passed we were at the 2021 WBFF Orlando show with our Team   And just WOW!!   1st...I hope you followed along on IG...cause we had a blast...photo shoots, meals, TikTocs, we went out Saturday night, brunch on Sunday...it was an AMAZING weekend   2nd These Transformations were so Cool to watch... Our Team for this show had people who had never ever considered getting on stage to Team members doing their 3rd show to Bri doing her 6th show   Which is what I always say...while this type of event is not for everyone, anyone can do it...and I have recently started to say...everyone should do it at, least once.   But again...it's not easy and it takes commitment and consistency...not depriving yourself of your favorite food, not boiling your chicken or eating cold tilapia out of Tupperware...   Sh*t all of these people got an email from me that instructed them to have a cheeseburger the weekend before this show...and while yes I did reduce there food a little..by the time Friday rolled around, most of them could not finish all the white rice I had them eating   To many of you are holding on to old stories about food, and instead of moving forward...you fight to keep those old stories as the reason you can't   Well guess what ....YOU CAN...and here is more proof   From Show #1 to Show #3 Yes, people just like you...people you know, your friends    All shapes and sizes, Men and Woman...and for anyone wanting to play the age card...from under 20 to 50+   All Busy...just like you   For those that want results fast and that's why they can't or don't do it   The time passed anyway...you are so worried about how long it's going to take, and you are not taking action   No...you do not need to get on stage to get these outcomes Yes...you need a bigger goal   I will be interviewing everyone on our Podcast "Lais and The Coach" and you will get to hear their stories   What should you do?   Well #1 do what they did...take action...that's the 1st step *Set up a consultation *Want to watch our Webinar of what it's like to get ready for one of these shows...(I have a recording of it I can sent you, just ask) *When Opportunities Open Up...Jump On Them "IMMERSION WEEKEND is Being Announced this week...that weekend can move you forward 10x" Book your spot fast! We are planning Live Seminars to Attend   DO AS MUCH AS YOU CAN...stop looking for the least you can do   We are getting our TEAM for the Miami Show in November ready for the WBFF Stage We are getting another TEAM ready for HYROX in Boston in December    No matter what...set a goal, set a date, then set bigger goals   Let's working on reaching those goals together and setting bigger ones we can smash   Wish you all and AMZING July (yeap that starts tomorrow)   Let's Go Do The Work   Coach   PS...Live today new episode of Lais and The Coach at 11am on Facebook...you know where to find us

 

YOU NEED PATIENCE and MUST HAVE URGENCY

 

These are two keys to success in fitness and in life in general. + HEY EVERYONE!!! Happy Friday!!! I wanted to send this to everyone today as I see a lot of people are still very very confused and mis-informed when it comes to their health and their fitness...   I HAVE SENT THIS EMAIL 5 TIMES...the 1st time was January 23rd 2019   I have sent this email before, it's actually a post I read a year ago from DH... but I think that this time of the year it is timely and I wanted to share this because I thought it said everything you should know...   PATIENCE and URGENCY  "These are two keys to success in fitness and in life in general. Something I've known and successfully worked with since I started on this journey but until yesterday, I could never put to words where people go wrong with these two attributes. Thanks to the words of Gary V.  see it clearly now.   It's not that most people don't have these attributes it's that you have them backwards in your attempts at success. I cannot even begin to tell you how many people reach out to me with extreme URGENCY in their quest to lose weight. I mean they cannot wait to be to drop some pounds. It's all they talk or think about. How fast can they get to their weight loss goal?!?! It's a damn emergency! So they have URGENCY in their long term goal.   At this point I take a look at their lifestyle, their diet, and their training. This is where the wheels fall off. Their diet is hit or miss at best. There is ZERO consistency and often not even a plan in place. Their training is typically better than diet but still not consistent and for damn sure not consistent in intensity. I guess one could argue that most are very PATIENT with themselves and how long it takes them to get their shit together to execute a plan consistently day in and out.   What yielded the changes seen was an immediate URGENCY day in and out to execute a plan. I was obsessed with nailing my diet and training each day. I knew the long term goal would not show itself in days, months, or even a year. I knew I needed to be PATIENT when thinking about my long term goal because it would take up to a decade or longer to achieve but even that timeline wouldn't be accurate unless I approached everyday between the two with URGENCY. I created this change being URGENT in immediate actions and PATIENT in long term vision. I know you all have patience and urgency... the question is how many of you are falling short because you are implementing this characteristics backwards? "   “I knew I needed to be PATIENT when thinking about my long term goal.” Dusty Hanshaw   I HAVE SHARED THIS MESSAGE BEFORE,   Look at your goals, look at all of the things you are doing and the things you are not doing to get to your goals...and look at the things you see happen everyday vs the expectations you have and ask do they match?   Are you following your eating plan Mon Tues and Thursday and the rest you either miss meals or eat to many? Are you eating a good lunch but skipping breakfast and McDonalds for dinner?   I don't know what you are doing...only you do...but I know this...it does not happen overnight but it will happen if you are consistent...have the urgency to eat the right way and exercise but have the patience to understand if you stay on the path for a year or 2 or 3...you won't recognize yourself...but between now and then...think 2-3 weeks and 2-3 months...not 2-3 days   LET YOUR ACTIONS MATCH THE THINGS YOU SAY AND THE THINGS YOU WANT!!     It's June 18th 2021 ..If you are still looking for quick fixes, less work and faster results...well, you will still be looking in 2022 and 2023   If you are a parent...and even if you are not...Imagine a kid at school gets a homework assignment...a project, let's say this project was due in March...but for this project the kids needed to do some research, maybe for the project keeping track of something everyday and everyday they did something for this project and the only way to get an A on this project was for them to take notes on it everyday and do the one thing they needed to do for it...Would you let them start this project in January? How about Feb? How about the week before? By definition they would fail this project...right?   Well...here is your assignment....you have a project due in September...and everyday you must be mindful of your food and exercise...everyday you must make notes of this...and no matter the outcome...if you do this everyday until your project is due...you will get an A..   Let's see if you put in the same level of effort you would expect your kids to put in..   If you need help with this...reach out...I don't have spots open...but if you are serious about putting in the work, I will open one up for you     Wish you all an AWESOME Weekend   Coach Rafael https://instagram.com/mr_bootcamp

 

You Don't Want to Miss This, 78% of Woman do this

 

Hello Everyone!!! I hope you are ALL having a GREAT week so far   Yesterday we had a EPIC episode of Lais and The Coach   Lais and The Coach chat with Carrie Campbell It was one of those episodes, you may want to watch or listen to a few times   so make sure you subscribe, like, comment, share...etc etc...   Did you know that 78% of Woman list themselves as their LAST priority   We talked about that and so much more on this episode   You can click on the link above to watch on YouTube, and You can listen on to the #podcast on:   Iheartradio https://www.iheart.com/podcast/256-lais-and-the-coach-53539629/   itunes https://podcasts.apple.com/us/podcast/lais-and-the-coach/id1357418127   spotify https://open.spotify.com/show/61ogJYDnXTnT4Cjti7jPui   and on Facebook: https://www.facebook.com/groups/980063509004884/   Oh...but there is more....you don't want to miss Episode 4 of Lais' series...Journey to Worlds, that is exclusively on her YouTube channel , just click below for that...   And there you have it...better than Netflix, HBO, Prime and all that...   Seriously...take the time to watch or listen to the podcast...even if it's the one thing you do for you today..   Share your thoughts   Coach       Journey to WBFF Worlds 2021 || Episode 4

 

They Did It!!! Look What's Coming and What You Can Do

 

#Hyrox - This weekend the #HyroxOrlando we had 2 Athletes competing in the event & it was a blast Hello Everyone and Happy Monday     This weekend at the Hyrox Orlando  event A little recap Video above!   Setting bigger goals is always a motivation tool!!!   Juan and Leila set some big Goals...   Actually Leila decided to do this Hyrox during our last Immersion...and again there is the power of IMMERSION   But again...Setting Bigger Goals   They also stretch you, push you and force you to do things outside of what you are comfortable   Even when people set goals to get a little better...they are usually safe   *Lose a little weight *Start working out *Start eating better   And as a result, you don't get very far   NOW....some Bigger Goals   1.Running a #5k in good time, or #10k   2. Getting ready for a photo shoot   3. An adventure race (like spartan) or hyrox   4. Getting on stage at a fitness competition (WBFF - So You Think You Want To Compete free webinar)   5. Completing #75Hard    Just as examples...any of these can move you forward    But I think you need something measurable, with a deadline and a timeline   NOW...Let's Look At Some Timelines and Some Deadlines Labor Day Weekend is Monday September 6th What is you set a Goal that you want to work on between now and then? There are 91 Days....WOW!!! you know what you could do with 91 consistent days????   The 1st thing that comes to mind is 75 Hard... 75 Hard is something I have talked about a lot if you have been reading my emails for a while or if you follow me on social media, I have helped several people complete it...and the Program is Super Simple and can change your life   Super Simple does not mean Easy...it means there are 5 simple things to execute SO HERE ARE THE RULES OF THE PROGRAM (for those not familiar) 1. You have to follow a Diet – No one has the same goals, so your diet must support your goals - No Cheat Days - ..again this is Something we can help with 2. Two Workouts per Day – 1 has to be outside and both have to be at least 45 minutes...This is also something we can help with 3. Drink 1 Gallon of Water per Day – Simple 4. Read 10 Pager per Day – From a non-fiction book 5. Take a Progress Picture Every Day – So you can see the progress at the end SUPER SIMPLE RIGHT   Goal setting is certainly something we can help you with If you would like to chat about some possible outcomes that will push you past your comfort zone...let's chat   And for anyone that ready this...and said..91 days till Labor Day...but in 75 Days I can change everything...I'm interested in that, let's do it   75 Hard was created by Andy Frisella and it is not something I made up, thousands of people have done it...you can read about it anywhere   But helping craft your eating program, and workout and accountability is certainly something I can help with   So Happy Monday to all of you I wish you all a GREAT week ahead