Get in the Flow (Ladder set)
Start on the weak side, so the squat jumps then do the reps on the strong side.
Do 10 reps of each:
One legged RDL to reverse lunge
One legged walk out to plank push up
Prisoner squat jumps
One legged RDL to reverse lunge (other side)
One legged walk out to plank push up (other side)
Do 8 reps of above, then 6, then 4, then 2.
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