Try This Workout - New Podcast Episode ... and more

 

Do The Work Every Day No Matter What Your Outcome Is Waiting For You On The Other Side Happy Friday Everyone Here we Are...the weekend is upon us and for some of you and OPPORTUNITY to build momentum and for some of you and excuse to get off track...   I'll tell you this...On Monday...Will you wish you built momentum or will you be content you fell off track?   I got some cool stuff for all of you today New Episode of Lais and The Coach You can watch the episode in our Facebook page here <<=== or on YOUTUBE and you can click here to watch on Youtube  TRY THIS WORKOUT “Don’t expect to be motivated every day to get out there and make things happen. You won’t be. Don’t count on motivation. Count on Discipline.” ― Jocko Willink, Discipline Equals Freedom: Field Manual   Warm up 20 min walk + 3 Rounds 3 Way Chop Across and Diagonal 5 reps each   15 MIN AMRAP Suspension Rows 10 reps Push ups 10 reps Alternating Arm KB Swing Farmers Carry * in Progressive order, every round add a rep   Get in the Flow (Ladder set) Start on the weak side, so the squat jumps then do the reps on the strong side. Do 10 reps of each:   One legged RDL to reverse lunge One legged walk out to plank push up Prisoner squat jumps One legged RDL to reverse lunge (other side) One legged walk out to plank push up (other side)   Do 8 reps of above, then 6, then 4, then 2. Want to listen to our show??? ITUNES: https://podcasts.apple.com/us/podcast/lais-and-the-coach/id1357418127   Spotify: https://open.spotify.com/show/61ogJYDnXTnT4Cjti7jPui   iHeartRadio: https://www.iheart.com/podcast/256-lais-and-the-coach-53539629/   and a few more, just search for Lais and The Coach IMMERSION WEEKEND IS COMING!!!!! Immersion, and Bootcamps are just some of the ways to connect with us in person. You would be surprised to know, how many people come to Central Florida to train with us...yes they will come in to town and book private Coaching, Private Posing, Consultations and more.... This is NOT just for competitors, or current clients If you are interested in scheduling time...reach out and let me know, we can coordinate options for you.