Happy Sunday - It's Show Day

 

Hello Everyone   It's Show Day here in Miami and I just finished the 1st round of check-ins   Everyone is looking Great!!   Last Night We Had Our Registration Night Today is the culmination of a year of lots of uncertainty but everyone on the Team kept it together   They Stayed on The Path and today we celebrate those outcomes.   Tuesday December 1st at 8pm, Lais and I are hosting a Webinar for anyone interested in giving the stage a shot in 2021...so you can get all the details on how that works you can click here <<==    The theme of this weekend has been that all of them showed up for themselves and they did it day in and day out.. Work Kids Business Relationships Pandemics   We all went through it, and compliance and consistency were what made the difference    For Any of you looking to start working on your Transformation (stage or no stage), reach out soon...spots are limited    For those of you needing a quick workout today, I have something you can try:   Here's the workout plan:   Do as many rounds of the following as possible in 8 minutes... Take breaks when necessary! Record the number of rounds and let me know your score.    Do:   A) Push Ups x 10 reps   B) Chin Ups / Inverted Rows x 5 reps   Enjoy your Sunday   Coach Rafael

 

It's Show Weekend (WBFF Miami)

 

Happy Friday  We really didn't know if this show was going to happen Lot of preparing and lots of uncertainty   But we are finally here the WBFF Miami Pro/AM   Lais and I are heading down to Miami today and will be documenting a lot on IG..so if you are not following us you can follow us here @Mr_Bootcamp and @wbffpro_Lais    We will be sharing Highlights with our Team (Team4Ever)..posing practice, the photo shoot, registration night and the show on Sunday   So make sure you follow along   I also wanted to mention that Tuesday December 1st we are hosting a FREE webinar, so if you are thinking about competing in 2021, you will want to grab a seat for this LIVE Webinar ==> Click Here for a Spot<<==    We are going to talk about the upcoming season, prep for the shows and what 2021 is looking like    Fresh off the last show of the season you won't want to miss the Webinar!!   You can watch it right from home...and it will be interactive so you will get to ask questions and participate   We don't have a lot of spots but you can lock in your spot here ==>Free Webinar<==    Wish you all a GREAT weekend     Coach Rafael www.SoYouThinkYouWantToCompete.com

 

Thinking About Competing in 2021?

 The Stage is Not for Everyone

Not Everyone Makes it to The Stage

Not Everyone Wants to Get on Stage

But... for a few...The Stage is the goal

Normally one of the questions we get is

What the #WBFF STAGE like?

Lais and I will be hosting a webinar to go over the upcoming 2021 season.

We will cover things like

What show do you pick?

How long should you prep for?

How is the WBFF different?

What are the categories?

How do you register for a show?

And more...

This event is OPEN to everyone

Come find out everything you need to know about stepping on the #WBFF Stage

Save your spot for the webinar here: https://bit.ly/3lUHbgt

_

It's Peak Week

 

Happy Monday Everyone What is PEAK WEEK?   'Peak week' is something spoken about extensively in the world of bodybuilding and physique sport. It essentially refers to the final week before the big day, and is commonly thought of as a time to 'rescue' a look and make significant improvements to a lagging physique.   There's a reason why disappointment is the norm and success is the exception. Practically every gym in America has a "guru" with a secret plan guaranteed to make you super-dry, full, and shredded onstage. Unfortunately, most of these plans are complete BS. They'll leave you dry, all right-high and dry, and nowhere near the winner's circle.   I like to stay the course...we have been doing XYZ for 16 weeks 20 weeks 9 months...what ever it is...no need to change the formula that got us here    So for my Athletes...this year is unique...The VID (Covid) and we had to build in Thanksgiving...but we did it..and they are all eating a good amount of food, workouts changed this week and we will ride the wave till Sunday night.   Over the weekend Lais and I went to the NPC Nationals show...so cool to watch the culmination of so many competitors get on stage   This week we have the WBFF Show in Miami and as of last week we found out the Mr Olympia competition and the whole Mr Olympia weekend will be moved to Orlando because Las Vegas is closing up again. And I'm excited to go and take advantage of how close it is ...I've been personally following the Mr Olympia competitions since Lee Haney won number 8 in 1991   What were you into in 1991?...   Anyway...as we get ready this week We want to share as much of the journey as we can..below are the last 2 Videos Lais made    1. Is a Full Day of eating 2 weeks out 2. Is Episode 18 in her Journey to the stage series     Wish you all a GREAT week   Coach Rafael     SPECIAL EP // Full Day of Eating (2 Weeks Out) EP 18 // 2 Weeks to WBFF Miami

 

What's your #1 Question about getting ready for your first Fitness Competition?

 FREE Live Class

"How To Prep For Your First Fitness Competition Without Starving or Depriving Yourself of Your Favorite Food"

What's your #1 Question about getting ready for your first Fitness Competition?

In creating a FREE Live Class called:

"How To Prep For Your First Fitness Competition Without Starving or Depriving Yourself of Your Favorite Food"

I want to make sure I don't leave anything out, so will you let me know your biggest question about How to get ready for your first Fitness Competition?

It could be anything. You may think it's silly. All you have to do is type your questions below and click submit.


In exchange for your advice, I'll give you access to my Master Class that's happening in December
Just click here:
https://bit.ly/2UImxnD

So You Think You Want To Compete

 So You Think You Want To Compete?

Are you interested in getting ready for a Fitness Competition
Download this FREE E-Book and you will learn some of these important things

*Understanding if this journey is right for you
*How to decide how long you should “Prep” for
*The TRUTH about dieting for a fitness contest
*What should your workouts look like
*How much cardio do you really need to do
*Supplements: Yay or Nay
*How to pick the right category (even the right federation)
*Can You Do This?
*Should you hire a Coach?
*What Do You Do Next?
Click here:
https://bit.ly/32UVdHo

#WBFF #NPC #IFBB #NGA

#FitnessContest #ContestPrep 

160 lbs and the scale isn't moving - here is what that looks like

 

Happy Monday Everyone I don't really like to use the number on the scale as a refence point...because the weight on the scale is relative....   But I do like to use it to TEACH....   If you look at Bri's pictures from June of 2019 (this 1st time she stepped on stage) to July 2020...she lost 2lbs   That's it...2 lbs!!!....By Most Of Your Definition's of A Program Working - this would be a massive FAILURE ;-(   Well thank goodness we do not use Your Definitions   You see, we needed Brianna's body to transform...we used the scale as a data point...not as the way to determine if we are actually getting results   And while the scale shows just 2lbs   The Pictures Don't Lie   So many of you live and die by the scale...and you will see these pictures and come up with 10 reasons why this doesn't apply to you   1st Reason will be her age...well, we don't own a fancy scale and it doesn't ask our age..I weigh myself on it, Lais weighs her self, I use it to weigh kettlebells ...it just measures weight.   You will also say something like her metabolism is young...so it's faster Well yes and no, but to that I'll add, then why hasn't she lost more weight?   And then I'll add yes, her metabolism is younger and it hasn't had the chance to be ruined with yo-yo dieting mistakes, 27 different half a$$ attempts at dieting and the list of other things older adults have done to themselves   Next your brain won't want to accept that if your body transforms maybe the scale doesn't move because it's your truth   You have told yourself for so long, that, that is what you need, that even if your body did change...the scale not moving would diminish your progress   And NOW we are 14 Days from her getting onstage again and she is as of this morning looking better than she has in any of these pictures and weighs 163 lbs   Focused on her eating and her training....and yes like some of you she has days where the number on the scale gets to her   And maybe unfortunately I don't allow any of those feelings to get in the way of the facts   Her Nutrition is Solid Her Exercise Routine is Solid (I'm pretty sure she out trains most people) She is Hydrated She sleeps adequately She looks and Feels better every week, every month and every day   Period   Again...your results matter to you, and your goals are yours...you don't need to buy into any of this and if all you want is for the scale to drop...that is exactly what you should go for and yes I can help you with that as I have helped hundreds of people do   And yes, when you lose the scale weight you will also realize that is not what you wanted, but we have to get there 1st   And to get there, we have to start your journey.   And I would love to hear that I'm wrong...and that we reached your goal weight and you are happy with it   Either way we need to start and either way the time will pass   Here is another Monday that could pass you by or be the jump start you need     Wish you all a GREAT week   Coach Rafael