I F'd 75 Hard...Now What Do I Do

 

Happy Monday Everyone So We started 75 HARD July 20th when we got back from Dallas and it was going GREAT   So many days in a row...plenty of days I was tired and busy..but I got it done!   Then Saturday...I mismanaged my time...I let go of my schedule ...I let outside circumstances dictate how my day was going to play out and I messed up on my workouts...and that led to messing up on my food   That led to to much flexibility on Sunday afternoon and night time ...and I'm talking double cheese burgers and pizza + no workout time...   And with errands today,I literally didn't stop until I pulled up to the gym at 4:59 pm ....after a delicious lunch ;-)   Just like that 34 Days of 2 a day workouts (that's more than 68 workouts) and solid eating got interrupted and momentum shifted    So when I tell you it will happen to you, believe me it will, when I tell you I understand...I understand   So what am I going to do?   1st let me tell you the 68 workouts worth of work were still done...I didn't lose that...and 3 days is not going to erase that...but if you don't catch it...it's easy to go the other way   So what's next...Simple...I start at Day 1 Again...   Yes...Day 1...those are the rules of the program...if you mess up and any of the things you need to do...you start again..   and the idea behind that it to learn how to keep a commitment with yourself and make it non-negotiable ...make it a MUST not a SHOULD   So here it is   DAY 1 for me is tomorrow...and this time Lais and Bri are joinging...and so are a few other people   We have a Group ONLY for people participating here:  https://www.facebook.com/groups/757728851305519/   You can join the group for accountability...and if you would like help with your training and food...that's something we help with ;-)     SO THE RULEZ...if you missed them from above or have NEVER heard of it   It's Simple....NOT EASY...you need to do 5 things every day for 75 days:   1. Follow your diet...that means anything Low carb, high carb, zero carb, carnivore, vegan...etc If you are working with me...Follow your plan + print it, save it stay in touch with me....just follow your plan.. with all the flexibility and balance I create for you...Simple....NOT EASY...    2. TWO Workouts per day, they must be at least 45 minutes and one needs to be outside. You can run walk, lift weights, yoga, Pilates, anything If I have mapped out your workouts...I will map out your 2nd workout as well Simple....NOT EASY...   3. Drink A Gallon of Water ...EVERYDAY.. Simple....NOT EASY...   4. Read 10 Pages Everyday...Simple....NOT EASY...   5. Take a Progress Picture Everyday...Simple.......NOT EASY...   NOW...WE HAVE A DEADLINE...WE NEED TO DO WHAT WE DO The Rules of 75 Hard Are....if you miss ANY of these...you start again   Simple....NOT EASY...     IF YOU ARE IN WE START TOMORROW...AGAIN     Coach

Our Show Is Back!!!

 

Hello Everyone it's Thursday This one has been on hold for a while but we finally found our way to it   In this Episode we talk about a few different topics and we talk about some of the things that are coming...really cool stuff   Remember you can watch on YOUTUBE below   on Facebook at  https://www.facebook.com/groups/980063509004884/   And you can listen to it here:   SOUNDCLOUD https://soundcloud.com/rafael-moret-1/lais-and-the-coach-we-are-back   iTunes: https://podcasts.apple.com/us/podcast/lais-and-the-coach/id1357418127   iHeart Radio: https://www.iheart.com/podcast/256-lais-and-the-coach-53539629/   Spotify: https://open.spotify.com/show/61ogJYDnXTnT4Cjti7jPui   Make sure you like comment and share...and most importantly...ask questions!     Have an AWESOME Thursday   Coach Rafael Lais and The Coach The Show is back

My Brother is Getting Deployed to the Middle East

 

It's Super Tuesday aka Taco Tuesday aka Transformation Tuesday Hey Everyone!!!   Lot's of names for Tuesday huh.. So you have seen us posting lots of Transformation pictures lately on Social Media...yeah we have have!   We have helped lots of people transform and we are proud of that and most important we are proud of them!!   So if you see our post on https://www.instagram.com/mr_bootcamp/ or on Facebook...like them...comment on them...congratulate them (it's not easy) and if it inspires you...let us know...let them know!   We just got back from Tampa/Orlando...if you follow Lais or me...you may have seen some of the pictures...My brother Mike is a Flight Medic in the Air Force, and is on call and will be deployed any day between now and mid September until sometime in January and May of next year...so we went to spend sometime up there and if he is still in town we will head up at the end of the month again...   Which brings me to my next point...if you didn't see my post or most importantly READ it...   This NEW virtual options...makes sure we can stay connected with you. Yesterday we delivered a class as we were driving back down...but we have done it from hotel rooms, we did it in Dallas...and we can and will continue to do that and more.. Our Virtual Glute and Core workshop is a great example of what I am talking about.... If you missed the post you can read it on IG here <== and if you want to see it on Facebook click here <==    If you are interested or curious about our Virtual Training or Zoom workouts we have Morning group classes at 10am Mon-Sat and we have Evening classes at 6:30pm Mon-Fri We have our Virtual Glute and Core and we have Private Coaching available   We are having Zoom consultations and check ins...everything Virtually no matter where you are and no matter where we are   Hope all that makes sense... If you have questions about any of it let me know   Enjoy Taco Tuesday   Coach Rafael   PS What is that Kyani thing you see us take? It's Super Simple  Wild Alaskan Blueberry (The King of Fruits) and the 21 additional Superfoods are found in Kyäni Sunrise. Kyäni Sunrise contains superfoods including Pomegranate, Red Raspberry, Amla Berry, Acai Berry, and much more, which provides Kyäni Sunrise with an amazing spectrum of rich-colored, vitalizing nutrients that provide incomparable health benefits It is a complete source of Nutrients...it's liquid, taste great and at home it's our go to for the last 7 years...I trust it enough and it is safe enough that Lais had it during her entire pregnancy and it's been my choice for Jr since he has been 1 You can order online or get more info here <<==   We also have single servings at the gym ;-)

Do Before and After Pictures Work?

 

Hello Everyone It's Taco Tuesday Is that a weird question?   Do they work?   Well work for what?....   To convince you to buy some kind of fat burning pill or detox tea? Of course they do...people do it all the time   To convince you to try some new diet style where you boil turnips and cook your tuna and coconut flakes? Of course they do...people do it all the time   To convince you to buy a new exercise toy that will be the only thing you need? Of course they do...people do it all the time   Before and after pictures work for ALL of that and more    Want to know what they don't work for...most of the time? To convince you that you don't need any of that     All these pictures are people in our community...just like you. No Cutting carbs or Keto No fasting or intermittent fasting at anytime of the day or starving No pills or teas No restrictions on the time of the day or what time you should eat No do the bare minimum and expect maximum results   All of the people I Coach have the flexibility to enjoy the foods they love, their plans for into their lifestyle, and they are creating a sustainable style of eating.   Yet most people...will do all of the things I mentioned above..they will try the tea and pills, the secret diet and the abdomizizer 3000 1st and then do them again a few times even though they didn't work...and months and years will go by...instead of just doing the work ONCE   and you know what they tell me when I should them they can enjoy their favorite foods like rice, and bread and chocolate and still lose 1/2 lbs to 1 lbs per week on avg, consistently week after week    That's so little!! That will take to long!!!   Cool...6 months of enjoying your food and creating a sustainable approach might take to long so instead let's try 47 things that don't work and spend lots of $$$$ and at then say will I guess surgery is my only option   And guess what...They still come talk to me in the end      Transformations are great motivation to help you see you can do it to...if you are as consistent and as compliant and if you do the work   Not if you make excuses why you can't or won't, not if you never give it your all and not if you quit   For (4) Every Vision... Results Exist You have to get after it Are YOU Next _ You can reach me here via email or on IG on any of these @mr_bootcamp @mealplanrescue @theworkout.world   But realistically, which is how most people like to talk about their goals, but it is code for I don't really have that much faith this can work... Realistically...there are only 24 hours in a day..and I work directly with the people I coach everyday...and not everyone is in these pictures...so in order to make sure I can keep Coaching them..I have to limit how many people I am working with at once. As people complete their journey..I can open spots back up but once I am at capacity...that is it until a spot opens   If you are interested or if you know some onc or think this can help someone...send it their way...reach out..I may have 3-4 spots..off the top of my head...it might be less   But for those that work with me...know what I mean...and for those that think I am trying to sell them an abdominizer 3000 ...well it probably would not be a good fit.. I say no to a few people...no quick fixes, no non sense, no BS..what I do is not for everyone   Do the work...Stay on The Path...Trust The Process Your Results will be waiting on the other side     Have a GREAT Taco Tuesday   Coach

What to do when the scale is not moving (with pictures)

Hello Everyone How many of you have an on going battle with the scale?   You kind of workout regularly You kind try to eat good (what ever that means)   And it's not moving fast enough..   You are ready to try something NEW   AGAIN...   How many times have you done that??????????????????   So I figure I challenge the way you think...since that is one of favorite things to do...probably upset some of you...that is also one of my favorites ;-)   So if you look at the breakdown in the picture above....you can see Bri's journey in the last year   1st when she decided to listen to me, you can see her weight at 181 lbs She kind of did what I told her for 2 months and then did better for 1.5 more months and you can see she lost 20lbs - Scale lovers and fans would be happy with a 20lbs drop   But then for the NEXT 12 months....According to the scale...NOTHING!!!! Her weight went up and down 3-5 lbs for 12 months but you can see the progress here body made from June to November and then from November to April..and then finally to July...and after all that we only lost 2 more lbs..   WOW....According to the scale I must be terrible at what I do...right..   But thank goodness we were looking for real results and not the scale to drop   Inside of just 12 months Bri has completely changes her body...added lots of muscle, built incredible strength and shed excess body fat...   All while enjoying the flexibility of being a teenager, and eating out with us as often as she likes with in the parameters of her goal   The proof is in the pudding ;-)   I can't tell you what your goal should be....want to climb a mountain...climb it...want to run a 5k..run...want the number on the scale to go down...go for it Want to go keto..go keto..want to try fasting..fast..   Want to transform the way you look and feel...throw the scale away if you can't understand it's just a tool to track one of the things the will determine what's happening in your body ...and get out of your own way...   I'll send you more updates of Bri's progress in September after the Beach Photo Shoot and then in November when she get's onstage again   Between now and then...you can keep doing what you are doing...or you could start paying attention...   Want to have something different ..then you have to do something different... Even if that means not giving up and quitting again...and changing your mind on all the beliefs about weight and food you have that can't even explain why you have.   Obviously that does not mean...keep doing Beyonce's cayenne pepper Ultimate cleanse diet ...clearly not sustainable...well maybe it's not that obvious   In any case...if you have questions...send them my way   Coach   PS...We are working on our NEW website and will be launching soon...this pandemic has given us an opportunity to look at our business and community from a few angles we would have never done..so we are getting rid of a lot of things..and adding a bunch of new ones..there will be a few changes...big changes..between now and the end of the year...I'm excited... Not everyone will like it, not everyone will make it or be a part of it...that's ok   We are moving into a different version of what we do...and it may not be available to everyone...but stay tuned...you can always watch what's happening here: https://www.instagram.com/mr_bootcamp

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So...It's Happening (Virtual Glute and Core)

Hello Everyone and Happy Monday!! Welcome to August...and it's Monday...New Week New Goals. 1st Monday of the month...what a GREAT opportunity!!   1st...on Friday I announced this: I will offer a 4 Week Virtual Glute and Core Version Saturday mornings at 9am Starting August 15th So here is how this has to work. I am opening enrollment today... We need at least 5 people enrolled It will be $100 per person for the 4 weeks (if you miss a class I'll send you the homework) It will be on Zoom so you can log on from anywhere You have from today 7/31/2020 until Friday 8/7/2020 to enroll We will be sending out the bands you need for the workout, so we need you enrolled by Friday the 7th so we can start Saturday the 15th If you would like a spot reach out to Lais or reply to this email...you can venmo, cashapp, zelle, paypay, square...which ever is easier for you AND THE PEOPLE SPOKE   So this class is on and is OPEN to everyone anywhere!!!   There is NO cap...You will be doing this from home or from where ever you log on via ZOOM   You do not need to be a member of our program to participate, this is a specific program...and will have a designated ZOOM room just for this program   So, again...if you would like a spot...just reply to this email or reach out to Lais.   Now...moving forward for August...we keep working on some cool new things Our Contest Team continues to prepare for their competitions and we are setting up a Beach Photo shoot coming in September FitranX Testing...more MANS4MATION workouts oh and guess what...   More and more science keeps coming out saying the exercise and eating foods that are good for your body promote health and health is a good thing..   #MINDBLOWN    Imagine that...   Ok...today, Monday Aug 3rd 2020...New Week New Month   What is the goal....the real goal?   No matter what...Let's Move Forward and Do What We Can     Coach Rafael