11 Razones La Gente de Hialeah y Miami Lakes Le Avisan A Todos Los Que Conocen De Nuestro Bootcamp

Aqui 11 Razones los residents de Hialeah y Miami Lakes le avisan a todos los que conocen de nuestro Bootcamp.

1.      VARIEDAD DE RUTINAS. Una de nuestras metas es ofrecerle a nuetros miembros rutinas de ejercicio nuevas todo el tiempo. Las persona se aburren y pierden la motivacion y se dan por vencidos. Con rutinas nuevas todo el tiempo Podemos GARANTIZAR que no se van ha aburrir de lo mismo. Rafael, el entrenador de las clases, es tambiem el Autor de “The Bootcamp Periodization System” un libro para entrenadores que provee 12 meses de rutinas de Bootcamp.

2.      Estamos abiertos 7 dias de la semana con mas de 60 clases todos los meses.

3.      ENTRENAMIENTO PROFESIONAL. Con mas de 20 años de experiencia como entrenador profesional, Rafael trae 2 decadas de rutinas de ejercios, y programas basados en RESULTADOS. Con varias certificaciones y
la licenciatura de Rutgers, La Universidad de NJ, no hay duda que Podemos ayudar.

4.      Nutricionista listo para ayudar con plan de alimentacion

5.       FitranX, Este programa es unico. Es un plan sistematizado para medir el progreso de nuestros estudiantes a traves de una rutina de ejercicios

6.      TODOS PUEDEN PARTICIPAR. En nuestro programa las clases duran 45 minutos. Ofrecemos clases con un entrnador los 7 dias de la semana. Hombres, Mujeres, Jovenes, y Adultos con mas experiencia. De 13 hasta 67 años.. No importa si nunca han hecho ejercicios o si son fanaticos de entrenar.

7.      Program de Transformacion de 6 Semanas Garantizado

8.      Nuestro Program 10 en 28. Donde puedes rebajar 10 libras en 28 dias.

9.      Clases en la playa, y en parques

10.  Y 11.

LA COSAS EXTRA QUE NADIE TIENE

Ser unicos o creatives nos da la oportunidad de ofrecer cosas que nadie puede. Empezando con nuetras, Protein Donuts (Donitas de Proteina), un receta que desarollamos hace 3 años  que NADIE en el mundo tiene.Bootcamp After Dark (Bootcamp de Noche), una fiesta de ejercicios unica que nadie en el Sur de Florida ofrece. Clases con entrenadores famosos. Hemos traido a Nathalia Melo, Sue Lasmar, Bella Ferrari y The Abs Guru DaShaun Johnson

Nos gusta poder ofrecer mas que solo clases de ejercicios. Queremos ser la mejor parte de el dia de nuestros estudiantes.

Mi nombre es Rafael y soy el entrenador y diseñador del programa de Bootcamp

aqui en Hialeah Gardens. El la 2420 de la calle 78 west.

El horario de clases: 

5pm Lunes Martes Miercoles Jueves y Viernes 

6pm Martes y Viernes 

7pm Martes

8am y 9am Sabado 

11am Domingo

La manera mas facil de tartar nuestro programa es nuestro reto de 21 dias.

Todos los detalles del Reto de 21 Dias aqui: http://www.fitranxsouthflorida.com/reto-de-21-dias-bootcamp

5 Razones Este Bootcamp Es Diferente O Mejor Que Otros Programas De Ejercicio En El Sur De Florida

5 Razones Este Bootcamp Es Diferente O Mejor Que Otros Programas De Ejercicio En El Sur De Florida

Hay 5 maneras importantes que nuestro Bootcamp es distinto a los demas programas de ejercicio, gimnacios y centros de ejercicios. Estas 5 cosas hacen que nuetro Bootcamp sea distinto y hasta mejor que cualquier otro bootcamp, crossfit o clase de ejercicio en grupo en el area de Hialeah y Miami Lakes

1. VARIEDAD DE RUTINAS. Una de nuestras metas es ofrecerle a nuetros miembros rutinas de ejercicio nuevas todo el tiempo. Las persona se aburren y pierden la motivacion y se dan por vencidos. Con rutinas nuevas todo el tiempo Podemos GARANTIZAR que no se van ha aburrir de lo mismo. Rafael, el entrenador de las clases, es tambiem el Autor de “The Bootcamp Periodization System” un libro para entrenadores que provee 12 meses de rutinas de Bootcamp.

2. ENTRENAMIENTO PROFESIONAL. Con mas de 20 años de experiencia como entrenador profesional, Rafael trae 2 decadas de rutinas de ejercios, y programas basados en RESULTADOS. Con varias certificaciones y
la licenciatura de Rutgers, La Universidad de NJ, no hay duda que Podemos ayudar.

3. FITRANX.

Este programa es unico. Es un plan sistematizado para medir el progreso de nuestros estudiantes a traves de una rutina de ejercicios

4. TODOS PUEDEN PARTICIPAR. En nuestro programa las clases duran 45 minutos. Ofrecemos clases con un entrnador los 7 dias de la semana. Hombres, Mujeres, Jovenes, y Adultos con mas experiencia. De 13 hasta 67 años.. No importa si nunca han hecho ejercicios o si son fanaticos de entrenar.

5. LA COSAS EXTRA QUE NADIE TIENE

. Ser unicos o creatives nos da la oportunidad de ofrecer cosas que nadie puede. Empezando con nuetras, Protein Donuts (Donitas de Proteina), un receta que desarollamos hace 3 años  que NADIE en el mundo tiene.Bootcamp After Dark (Bootcamp de Noche), una fiesta de ejercicios unica que nadie en el Sur de Florida ofrece. Clases con entrenadores famosos. Hemos traido a Nathalia Melo, Sue Lasmar, Bella Ferrari y The Abs Guru DaShaun Johnson

Nos gusta poder ofrecer mas que solo clases de ejercicios. Queremos ser la mejor parte de el dia de nuestros estudiantes.

Visita nuestro enlace para tartar nuetro program por 3 semanas aqui: http://www.fitranxsouthflorida.com/reto-de-21-dias-bootcamp o visita nuestro local en  la 2420 W 78th st. en Hialeah Gardens

Need more energy, Here are 7 things you can do

Hey everyone…Happy Monday!!! Who is ready ready for a GREAT week? I've talked to a few of you lately and lots have mentioned just a loss of energy... I get it...we all want more of it, we all want to feel great... So here are a few things you can do. 1. Control stress Stress-induced emotions consume huge amounts of energy. Move around, go for a walk, exercise, read, meditate....CONTROL STRESS 2. Lighten your load One of the main reasons for fatigue is overwork. Overwork can include professional, family, and social obligations. This one is tough...But take a look at if your tiredness is because you haven't stopped. 3. Exercise Exercise almost guarantees that you'll sleep more soundly. It also gives your cells more energy to burn and circulates oxygen. And exercising causes your body to release epinephrine and norepinephrine, stress hormones that in modest amounts can make you feel energized. Even a brisk walk is a good start....but Exercise...is for sure and ENERGY BOOSTER!!! 4. Eat for energy It's important that you eat for fuel not just for fun...yes pizza taste great and so do fired oreos, but these "foods" are not full of nutrition...so won't feed your body the nutrients it needs to give you the fuel you need so you can exist...but truth is most food lately are nutrient poor... Want more energy? Make sure you are getting you NUTRIENTS...I don't like to track down what farm the apples at publix come from and what kind pesticides they used or take those apples to a lab and measure what the amount of vitamins in that apple are...I like to supplement..I tell my family to do the same and my clients to do the same...I tell them to take a shot of Kyani Sunrise ...does the trick. I can go into more detail on this if you like...let me know. But I would start here 5. Use caffeine to your advantage I like to have a cup of coffee in the morning..after a meal in the afternoon, and sometimes at night...I've been drinking coffee since I was a toddler....I don't really feel a boost in energy, but I love it...I do know lots of people that get a great boost from this...What I don't get it this... People will spend $2-$3 on an energy drink like red bull or monster or $3-$5 on a Starbucks coffee..or even less $1 for 'Un cafecito" at any window serving coffee here in South Florida...which over 30 days adds up to $30-$150 and has no nutritional value..but they want to invest the least amount possible on nutritional supplements that actually help the body...I'd say make better investments in your health if you want more energy.  6. Sleep Better I wonder if you noticed it says BETTER...not MORE...yes you need quality sleep, not more sleep...how many times have you slept 10 hours and woken up tired..and vice versa slept 4 and for some reason had tons of energy....better sleep people...better

It's Monday...if you order your Kyani today...you can have it by Friday Click here to order: https://rafaelmoret.kyani.com/en-us/ #7.... The Kyäni Triangle of Health is a powerful, easy to use wellness system that provides unmatched nutrition for optimal health. It consists of three key products that are taken throughout the day, working together to bring you key nutrients. Kyäni Sunrise combines polyphenol-rich Wild Alaskan Blueberries with other natural extracts for a delicious, vitamin-packed powerhouse to help you get your day started right. Kyäni Sunset is an excellent source of essential omega-3 fatty acids from fish including Wild Alaskan Salmon and other naturally sourced ingredients to support healthy systems throughout the body. Kyäni Nitro utilizes the power of Noni to promote production of Nitric Oxide, a key signaling molecule in many biological processes that supports healthy circulation. Using the Triangle of Health Step 1: Take Kyäni Nitro FX or Nitro Xtreme Take 1 ml/20 drops of Nitro before taking Kyäni Sunrise. Step 2: Drink Kyäni Sunrise™ Take 1 oz/2 tbsp or 1 pouch in the morning for essential vitamins, trace minerals, and antioxidants. Step 3: Take Kyäni Nitro FX™ Take Nitro again in the early afternoon for an extra energy boost, approximately 5–6 hours after your morning routine. Step 4: Take Kyäni Nitro FX™ Take Nitro before Kyäni Sunset. Step 5: Consume Kyäni Sunset™ Take 3 gel caps with dinner for optimal absorption and to allow the powerful Tocotrienols and omega-3s to help restore your body during sleep. ORDER HERE

-- 

Master Trainer Rafael, Head Coach

Author of The 12 Month Periodization System

754-244-9102

2420 W 78th st

Hialeah Fl 33016

Website: www.FitranXsouthflorida.com 

Facebook: www.facebook.com/soflafitnessbootcamp/

Click these Links for more information:

THE CONSUMER GUIDE TO CAREFULLY SELECTING THE BEST FITNESS BOOTCAMP

Hialeah Fitness Bootcamp New Classes, New Events, and More

Hello Everyone and Happy Friday ​ Eat 5 meals a day.... Eat 3 meals a day..... Eat every 3 hours.... Fast until noon.... Fast for a full day... No carbs in the morning..... No carbs at night..... Everyday, there seems to be a new protocol as to how to create results.... But which should YOU follow? UGH - Talk about confusing! In a world where there seems to be a new diet popping up every day, what we really need is simple: CLARITY. I AM DEVELOPING SOME AWESOME INFO TO SHARE AND WE ARE STARTING IN THE NEXT 2 WEEKS... MAKE SURE YOU ARE AT BOOTCAMP ON SUNDAY FEB 18th at 12pm After Class...Everything Will Change For You IT DOESN'T MEAN THE BAD INFO WILL GO AWAY OR THAT PEOPLE WILL STOP DOING THINGS THAT DON'T MAKE SENSE OR ARE UN NEEDED...BUT IT WON'T BE BECAUSE WE DIDN'T SHARE THE FACTS #ITSNOTJUSTBOOTCAMP NEXT... Did you know we added a 5pm Class on Thursdays at the Gym...We started yesterday...make sure you add it to your calendar. The 6:30am Morning Express workout...I know a lot of you like the idea of the morning class...but you got to show up...All classes are based on participation. THIS WEEKEND... Let's see what this weekend has for us at Bootcamp Friday: Fired Up Bootcamp at 5pm and 6pm ​​​​​​​Saturday Morning: Take Over The Day Bootcamp at 8am and 9am Sunday.... 11am... Want to Bring a Friend with you this weekend.....Want them to see what we do....Bring them!

WHO ELSE IS NOT A FAN OF  VEGGIES???? The Importance of Green, Leafy Vegetables A recent study in the medial journal NEUROLOGY reported that eating about a cup (one serving) of fresh leafy vegetables daily like kale, lettuce or spinach may help support healthy brain function in older adults. The authors attributed these benefits to nitrates and folate in these vegetables.  Kyani’s Sunrise has folate and spinach powder, kale powder and broccoli powder, without the additional water. Broccoli contains nitrates. Among the many benefits of Sunrise you might consider potential benefits to your brain. I encourage you to eat a healthy diet and enjoy the additional benefits of the Triangle of Health.   You can shop for Kyäni products at: https://rafaelmoret.kyani.com/en-us/

-- 

Master Trainer Rafael, Head Coach

Author of The 12 Month Periodization System

and The Bootcamp Trans4Mation System

754-244-9102

2420 W 78th st

Hialeah Fl 33016

Website: www.FitranXsouthflorida.com 

Facebook: www.facebook.com/soflafitnessbootcamp/

Click these Links for more information:

THE CONSUMER GUIDE TO CAREFULLY SELECTING THE BEST FITNESS BOOTCAMP