Wednesday, January 3, 2018

Look What Eating RICE Did To All These People

People are so afraid of Rice...most people I talk to say it makes you gain weight...
Funny those same people..have cut rice out of their diet..and still haven't lost the weight they say rice makes them gain...
The United States actually consumes very little rice when compared to most countries, as a matter of fact it's not even in the top 10...
All over ASIA they consume RICE 4, 5 and 6 times per day...yet no obesity problem...

SO IF THEY EAT RICE 4,5 and 6 TIMES A DAY, I GUESS YOU COULD SAY THIS IS THE KEY TO NOT GAINING WEIGHT...Maybe even the secret to....well I won;t go that far

LISTEN...TRUTH IS...YOU NEED CALORIES...Rice, Pasta, Bread, Quinoa, Oats and Whole Wheat or Gluten Free Anything...are ALL CARBS...

You just need to know how much to eat....And I can help you with that...

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See you soon,


Master Trainer Rafael, Head Coach

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