Friday, August 27, 2010

What is fitness coaching?/

It's Friday

Well all week Ive been talking about a lot of different things
But today I want to clear the air a little about what I really do..
Some people think I just walk someone through a workout and count how many reps they do
Some people think my job is to yell at them..truth is it's neither.

As a fitness coach I do a lot of things that are not limited to just taking someone through a workout.
Truth is I love designing workouts...seeing how I can combine new exercises and different workout protocol to get the most effective exercise program...yeah I like that.
But that's not it. I design exercise programs for all kinds of see exercise is not just about weight's about being fit.

and being fit is all based on what that means to you...
Now I also design meal plans..I'm sure you have seen all My programs..
Today I wanted to open up about some other services that I usually only offer to people that don;t live in my area.
You see what happens if you live in New Mexico like my client Carlos...he can't come to bootcamp or meet with me how do I help him?
We set up a weekly phone conference...for 30 minutes a week we discuss his eating pattern, his exercise program and other activities.

The same way I would do a One on One consultation with someone here, but over the phone. Richard lives in NY and used to go to one of my bootcamps but now we chat once or twice per week for 30 minutes and he is still being held accountable and still getting results.
Normally I charge $75 for a 30 minute phone consults...but because you have never had a chance to get can get your first one for $55 by clicking here:

You will get an email from my assistant to set up a time that works for you, and you can schedule these regularly.
Maybe 1 is all you need. Maybe you are not sure if you are eating right..Maybe you want to go over your workout routine...What ever the case I can help.
Click here to get your 30 minute phone consultation

Wait there is more...what about the Famous Supermarket Tour...What's this?
Well this is where I go to the supermarket with you and go over all the things you should be looking for and things to avoid. We go over reading labels, picking the right foods for you, what fat free and sugar free really mean and things like that.

I limit this to my executive coaching clients but I am offering this today as well. We can set up a time to meet and GO SHOPPING...there is to pre set time for this...we are at the store as long as we need to be...the fee is $95 and can be set up as soon as you need it and as long as I have the time slot open.

Now these services are open today to everyone, not just bootcampers and other clients.
But I am offering it to everyone so they will be first come first serve.

If you read yesterdays email about taking it is TAKE ACTION

Rafael Moret,CSCS, NASM-Cpt

1 comment:

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