Tuesday, August 24, 2010

How much easier can it get

Hi Everyone

Happy Hump day

So I was talking to a client yesterday and they were saying that they are getting Very busy at work and cant always make their sessions with me...and they are having a hard time eating right with the kids going back to school and everything...

So we were trying to figure out a way to make everything easier for them...

So I thought...what about Mobile updates...

Imagine waking up in the morning and having your workout for the day in your text messages?

and outlined like this:
Hardcore Fatloss Workout
Metcon Circuit- 3 reps of the first 3 exercises and hold the plank 45 sec. Repeat the circuit 2-3 times.
vertical jumps
dumbbell presses
dumbbell reverse lunges
stability ball plank
Metcon Circuit 2- 2 reps short of failure on the first two exercises and 12 reps on the last 3 exercises. Repeat the circuit 2-3 times.
pullup or bodyweight row
bodyweight dip
dumbbell rows
crossbody mountain climber
dumbbell rear delt raises
Finish up with 24/36 cardio intervals (any machine, running or jump rope will do). Alternate between 24 seconds hard work and 36 seconds of recovery until you've worked out for 50-60 minutes total (that includes the metcon circuits).

Imagine your meal plan outlined through out the day like this:

Meal 1:
Banana med

1.0 cup Milk skim,

1.0 pack Oatmeal instant plain Quaker Extra


Well I am getting ready to launch this new service..and like everything I like to TEST..so I will have more details on it tomorrow and would like to test it with just a few people..it's going to be about $22 per week..

If you want in before I let the cat out of the bag..respond to this email



Rafael Moret,CSCS, NASM-Cpt

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