Tuesday, February 2, 2010

Cafe con Leche protein shake

Well now that you see my morning shake routine...

Here is yesterdays workout:
5 TriSets on The Freemotion Chest Press
Incline Press
Decline Fly
Flat Press

Next A Little Barbell Tri Set
4 Times around
Front Shoulder Presses

Another Super set
3 times around
Shrugs and Tricep Kickbacks

Last Super Set
Hanging Leg Raises
Machine Crunches...

All at 20 Reps

See you tomorrow


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